Whiteboard: 
Monday, June 18, 2018
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Men's Shoulder Press
Derrick Ledford
06/25/2018
3 x 5 @ 167.5 lbs
Bob Swadley
06/25/2018
3 x 5 @ 150 lbs
Jumpin Jack Schneider
06/18/2018
3 x 5 @ 150 lbs
Women's Shoulder Press
Jennifer Eckard
06/25/2018
3 x 5 @ 80 lbs
Leslie Auton
07/11/2014
3 x 5 @ 80 lbs
Jill Olinger
07/11/2014
3 x 5 @ 80 lbs
Male Clients
1
Derrick
Ledford
5:30 PM CrossFit
3 x 5 @ 157.5 lbs
2
Jumpin Jack
Schneider
8:30AM CrossFit Class
3 x 5 @ 150 lbs
3
Erich
Cloninger
5:30 PM CrossFit
3 x 5 @ 140 lbs
3
Patrick
Mizzell
9:30 AM CrossFit
3 x 5 @ 140 lbs
4
Brent
Miller
8:30AM CrossFit Class
3 x 5 @ 125 lbs
4
Dane
Vander Haar
12:00 PM CrossFit
3 x 5 @ 125 lbs
4
Eric
Olinger
12:00 PM CrossFit
3 x 5 @ 125 lbs
4
Private
 
12:00 PM CrossFit
3 x 5 @ 125 lbs
5
Jay
Parkhurst
4:00 PM CrossFit
3 x 5 @ 115 lbs
last set to 95
5
Justin
Lincoln
5:30 AM CrossFit
3 x 5 @ 115 lbs
5
Todd
Mehrmann
4:00 PM CrossFit
3 x 5 @ 115 lbs
6
Colby
Wollak
5:30 PM CrossFit
3 x 5 @ 110 lbs
6
Stephen
Kent
5:30 AM CrossFit
3 x 5 @ 110 lbs
7
Lanny
Natoli
4:00 PM CrossFit
3 x 5 @ 105 lbs
8
Al
Moody
9:30 AM CrossFit
3 x 5 @ 95 lbs
8
Bernard
Tripp
6:30 AM CrossFit
3 x 5 @ 95 lbs
8
Daniel
Leatherman
5:30 AM CrossFit
3 x 5 @ 95 lbs
8
Johnny
Quilla
12:00 PM CrossFit
3 x 5 @ 95 lbs
8
Ken
Buckstad
5:30 AM CrossFit
3 x 5 @ 95 lbs
9
Scott
Buckstad
8:30AM CrossFit Class
3 x 5 @ 65 lbs
10
Jesse
Patterson
9:30 AM CrossFit
3 x 5 @ 35 lbs
11
Ryan
Walsh
4:00 PM CrossFit
3 x 5 @ 30 lbs
12
Andy
Pridmore
6:30 AM CrossFit
1 x 5 @ 135 lbs
no way on 3 sets
12
Alto
Shambles
8:30AM CrossFit Class
1 x 1 @ 170 lbs
12
Carter
Muir
5:30 PM CrossFit
1 x 1 @ 95 lbs
1 rep max
12
Dane
Sonnenberg
6:30 PM CrossFit
1 x 1 @ 165 lbs
12
Jason
Blackwell
9:30 AM CrossFit
1 x 1 @ 125 lbs
12
Jonah
Johnston
12:00 PM CrossFit
1 x 1 @ 75 lbs
1 rep max today
12
Josh
Roberts
5:30 PM CrossFit
1 x 1 @ 150 lbs
12
King of
Verdict Ridge
5:30 PM CrossFit
1 x 1 @ 140 lbs
1 rep max
12
Neil
Glezen
8:30AM CrossFit Class
1 x 1 @ 170 lbs
12
Scotty
Antibodies
8:30AM CrossFit Class
1 x 1 @ 145 lbs
Female Clients
1
Brittany
Buckstad
8:30AM CrossFit Class
3 x 5 @ 75 lbs
1
Jennifer
Eckard
9:30 AM CrossFit
3 x 5 @ 75 lbs
2
Jill
Olinger
12:00 PM CrossFit
3 x 5 @ 72 lbs
3
Kerry
Blackwell
4:00 PM CrossFit
3 x 5 @ 70 lbs
3
Meghan
Lorentzen
5:30 AM CrossFit
3 x 5 @ 70 lbs
3
Myra
Harmon
9:30 AM CrossFit
3 x 5 @ 70 lbs
3
Rhonda
Halford
12:00 PM CrossFit
3 x 5 @ 70 lbs
4
Stacey
Nance
6:30 PM CrossFit
3 x 5 @ 65 lbs
5
Leslie
Auton
5:30 PM CrossFit
3 x 5 @ 62 lbs
6
Lauran
Stump
6:30 PM CrossFit
3 x 5 @ 60 lbs
6
Maddy
Fero
5:30 AM CrossFit
3 x 5 @ 60 lbs
7
Emily
Wagner
5:30 PM CrossFit
3 x 5 @ 55 lbs
7
Private
 
9:30 AM CrossFit
3 x 5 @ 55 lbs
7
Shannon
Fichter
6:30 AM CrossFit
3 x 5 @ 55 lbs
8
Melissa
Holden
4:00 PM CrossFit
3 x 5 @ 45 lbs
8
Pam
Floberg
6:30 PM CrossFit
3 x 5 @ 45 lbs
8
Shelly
Walsh
4:00 PM CrossFit
3 x 5 @ 45 lbs
9
Maria
Wilson
6:30 PM CrossFit
3 x 5 @ 35 lbs
10
Nancy
Treadgold
6:30 AM CrossFit
3 x 5 @ 0 lbs
70# 1 rep max
10
Angie
Clayton
9:30 AM CrossFit
3 x 3 @ 75 lbs
Tough
10
Brandi
Miller
5:30 PM CrossFit
1 x 1 @ 85 lbs
10
Nikki
Stewart
4:00 PM CrossFit
1 x 1 @ 60 lbs
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