Show Workout in Full Screen
Auto Scroll Page
Components
160618
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Lördag 160618 - EGO CrossFit
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Lördag 160618
WOD Team
160618 (Time)
2&2, with only one person working at a time, complete:
100 KBS (heavy)
400 m Run*
100 Barbell Thrusters
400 m Run
80 Burpees
400 m Run
100 Barbell Thrusters
400 m Run
100 KBS (heavy)
*Both athletes perform the run at the same time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 2016, June 18
Male Clients
1
Leif
Winstén
Team WOD
28:30
20kg,tom stång
2
Mikael
Wikman
Team WOD
28:34
20kg KB, tom stång
2
Patrik
Wellén
Team WOD
28:34
20kg KB, tom stång
Female Clients
Loading...
Powered By Wodify