Whiteboard: 
Friday, June 17, 2022
Male Clients
1
shaun
gould
CrossFit: 3:30 PM
8 + 29
2
Jeff
Tomchik
CrossFit: 7:30 AM
7 + 8
15#, band
Female Clients
1
Samantha
Finerty
CrossFit: 3:30 PM
9 + 14
2
Maria
Jones
CrossFit: 7:30 AM
8 + 6
Stepups, bar dips, 12# DB, knee pushups
3
Danielle
Gaeta
CrossFit: 4:30 PM
7 + 298
Orange small box. No weight in lunges. Box dips and push ups.
4
Breanna
Vacca
CrossFit: 4:30 PM
7 + 35
Strict matador dips instead of ring dips
5
Melissa
Terry
CrossFit: 5:30 AM
7 + 7
Box dips, 20lb db alt lunges
6
Kellie
Gould
CrossFit: 4:30 PM
6 + 30
Box step overs, tricep kickbacks, 12# OH lunge (only body weight ...
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