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Metcon

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Metcon (AMRAP - Reps)

8min AMRAP of:
1 T2B
2 Push Press
2 T2B
4 Push Press
3 T2B
6 Push Press
*Continue adding 1 T2B and 2 Push presses ea round*
Rx: 75/55. – no rack
Score is total reps at the end

8min Rest, then…

Metcon (AMRAP - Rounds and Reps)

5min AMRAP of:
5 Burpee over the bar
5 Hang Power Snatch 75/55
**Burpee over the bar: new standard (does not have to be 2 foot take off)**

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 17, 2022

Clients:

Clients

1

John
Berra

8:30 AM CrossFit

155 Reps

10 rounds

2

Tyler
Rickard

6:00 AM CrossFit

146 Reps

9 full rounds + 11 reps

3

Diego
Ramírez

5:00 PM CrossFit

122 Reps

9+5 rx

4

Josh
Foor

5:00 AM CrossFit

100 Reps

5

Scott
Pennington

5:00 PM CrossFit

98 Reps

6

Sasikiran
Divi

5:00 PM CrossFit

171 Reps

T2C rx weight

7

Babette
Kole

6:00 AM CrossFit

123 Reps

35#; T2B progressions

8

Megan
Smallwood

5:00 AM CrossFit

120 Reps

35lb push press leg raises

9

Kelly
Hodge

5:00 AM CrossFit

116 Reps

Dropped to 35-#

10

Ceacle
Dimsdle

8:30 AM CrossFit

108 Reps

Knee raises 65#

11

Trish
Barrows

5:00 AM CrossFit

101 Reps

12

Kevin
Kenny

5:00 AM CrossFit

99 Reps

#65

13

Kim
Bushmeyer

8:30 AM CrossFit

97 Reps

Some t2b, some hanging knees to chest

14

Leita
Fowler

5:00 PM CrossFit

95 Reps

45# bar

15

Private

6:00 AM CrossFit

93 Reps

16

Martin
Harms

5:00 AM CrossFit

92 Reps

55 lbs, K2C

17

Natasha
Kramer

8:30 AM CrossFit

87 Reps

35#

18

Charlie
Hodge

5:00 AM CrossFit

82 Reps

55#

19

Megan
Mcvey

6:00 AM CrossFit

0 Reps

45#