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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Date
Workout
06/17/2021 - CrossFit On Track
Class
(All)
CrossFit: 0530am
CrossFit: 0830am
CrossFit: 12pm
CrossFit: 4pm
CrossFit: 530pm
CrossFit: After Hours
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (22/7)
Workout
06/17/2021
Metcon (Time)
For Time:
Partner WOD
10 Rounds, Full-Round Relay
3 Power Clean and Jerk - 135/95
3 Bar-Facing Burpees
+
10 Snatch Partner 1 @ 135/95
10 Snatch Partner 2 @ 135/95
+
Share the Load
3 Rounds x
40 DB Shoulder to Overhead - 2 DBs @ 50/35
6 Rope Climb
+
Share the Load
2000m Row
120 Cal Assault Bike
Metcon (Time)
Strength:
6-10 Rounds x
100m Sled Push
Rest 1:1
Metcon (Time)
Conditioning
10->1
Bench Press
Strict Ring Pull Up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 17, 2021
Male Clients
1
Bobby
O'Neill
CrossFit: 4pm
26:15
1
Brian
Stites
CrossFit: 4pm
26:15
2
Hayden
Sloane
CrossFit: 4pm
27:17
2
Kyle
Koontz
CrossFit: 4pm
27:17
3
Brandon
Hearn
CrossFit: 12pm
27:25
w/ Misael
3
Misael
Herrera
CrossFit: 12pm
27:25
w/ Brandon Hearn
4
Tanner
Pinnell
CrossFit: 12pm
28:29
5
Mark
Erickson
CrossFit: 0830am
29:00
5
Mark
Hufford
CrossFit: 0830am
29:00
Mark y Mark
6
Harrison
Mehlman
CrossFit: 0530am
30:02
w/ Ben
7
Joel
Formanek
CrossFit: 12pm
30:18
W/ Nick S
7
Nick
Shepard
CrossFit: 12pm
30:18
w/ Joel F
8
Kenny
Burkhead
CrossFit: 12pm
30:23
8
Raphael
Watson
CrossFit: 12pm
30:23
With Kevin
9
Zach
Nash
CrossFit: 0530am
32:24
W/ Dan
10
Eddie
Miles
CrossFit: 0530am
34:50
10
James
Kennedy
CrossFit: 0530am
34:50
11
Pablo
Pereira
CrossFit: 4pm
37:00
11
Ryan
Wedel
CrossFit: 4pm
37:00
12
Quinton
Allcock
CrossFit: After Hours
34:27
13
Dean
Muszynski
CrossFit: 0530am
36:42
115 snatch w Zach W
13
Zach
Wilson
CrossFit: 0530am
36:42
115 snatch w Dean M
Female Clients
1
Janelle
Stites
CrossFit: 12pm
28:29
2
Anna
Mollman
CrossFit: 4pm
36:57
2
Sarah
Laskares
CrossFit: 4pm
36:57
3
Marlene
Canchola
CrossFit: 4pm
37:00
3
Melissa
Canchola
CrossFit: 4pm
37:00
61 cals bike
4
Arisvet
Hernandez
CrossFit: After Hours
34:27
4
Nicole
Cannavo
CrossFit: After Hours
34:27
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