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Components

Bear Complex

Metcon

Settings

Workout

06/17/2021

Warm-up

warm up press and squat

200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats

Weightlifting

Bear Complex (5x4)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (AMRAP - Reps)

10 - 1 minute rounds (30 second rest between rounds)

100 m run
3 burpees
with time remaining complete as many KB swings as possible
(53/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 17, 2021

Leaderboard

Men's Bear Complex
Jean-Paul Mitterhofer	06/17/2021	1 x 4 @ 185 lbs
Stephen Ford	06/17/2021	1 x 4 @ 185 lbs
Matthew Summers	06/17/2021	1 x 4 @ 165 lbs

Women's Bear Complex
Rosanna Popa	06/17/2021	1 x 4 @ 115 lbs
Jennifer Pham	06/17/2021	1 x 4 @ 95 lbs
Laura Fierro	06/17/2021	1 x 4 @ 80 lbs

Male Clients

1

Jean-Paul
Mitterhofer

12:00 PM CrossFit

1 x 4 @ 185 lbs

Not unbroken

1

Stephen
Ford

5:30 AM CrossFit

1 x 4 @ 185 lbs

2

Matthew
Summers

5:30 AM CrossFit

1 x 4 @ 165 lbs

3

Rogelio
Martinez G ...

4:30 PM CrossFit

1 x 4 @ 135 lbs

4

Damián
Chiandussi

5:30 AM CrossFit

1 x 4 @ 115 lbs

5

Alonso
Llaca

6:30 PM CrossFit

1 x 4 @ 95 lbs

5

Lorentz
Aspen

5:30 AM CrossFit

1 x 4 @ 95 lbs

5

Werner
Stroehmberg

4:30 PM CrossFit

1 x 4 @ 95 lbs

6

Chi-Ho
Tang

6:30 PM CrossFit

1 x 2 @ 175 lbs

Female Clients

1

Rosanna
Popa

5:30 PM CrossFit

1 x 4 @ 115 lbs

Not ub

2

Jennifer
Pham

6:30 PM CrossFit

1 x 4 @ 95 lbs

3

Danielle
Perez

7:30 PM CrossFit

5 x 4 @ 85 lbs

65/85

3

Leslie
Alvarez

7:30 PM CrossFit

3 x 4 @ 85 lbs

4

Laura
Fierro

6:30 AM CrossFit

1 x 4 @ 80 lbs

5

Kalpana
Subbarao

12:00 PM CrossFit

1 x 4 @ 75 lbs

35,55,65,70,75

6

Nancy
Sanchez

6:30 PM CrossFit

5 x 4 @ 65 lbs

7

Melanie
Rodriguez

7:30 PM CrossFit

1 x 4 @ 40 lbs

8

Alice
Sanner

7:30 PM CrossFit

1 x 4 @ 35 lbs

10x2 plus bar