Whiteboard: 
Thursday, June 17, 2021
Clients: 
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Deadlift
Trenton Campbell
08/27/2014
1 x 5 @ 415 lbs
Andrew Stitzel
12/11/2019
1 x 5 @ 405 lbs
Justin Fadler
09/05/2018
1 x 5 @ 405 lbs
Clients
1
Chris
Seris
5:15 PM CrossFit
1 x 5 @ 335 lbs
7x225,255/5x275,295,315,325,335
2
Trenton
Campbell
4:00 PM CrossFit
1 x 5 @ 325 lbs
3
Kyle
Schreiber
6:30 AM CrossFit
1 x 5 @ 315 lbs
4
Koushik
Goud Aluvala
5:15 PM CrossFit
1 x 5 @ 285 lbs
5
Micheal
Young
9:30 AM CrossFit
1 x 5 @ 275 lbs
6
Jimmy
Moncheski
5:00 AM CrossFit
1 x 6 @ 250 lbs
7
Carly
Wilson
9:30 AM CrossFit
1 x 5 @ 245 lbs
8
Justin
Stein
4:00 PM CrossFit
7 x 7 @ 225 lbs
9
Mike
Boyher
6:30 AM CrossFit
1 x 5 @ 215 lbs
115# - 215 7 reps for all sets but last 2
10
Teresa
Koebbe
4:00 PM CrossFit
1 x 5 @ 205 lbs
11
Shannon
Moncheski
4:00 PM CrossFit
1 x 5 @ 175 lbs
155, 165, 170, 175…
12
Julie
Rausenberger
9:30 AM CrossFit
1 x 5 @ 155 lbs
13
Laura
Calzone
5:00 AM CrossFit
1 x 5 @ 135 lbs
5 rep max
14
Stephanie
Ratermann
6:30 PM CrossFit
1 x 7 @ 130 lbs
Built up to 130lbs by 5 lbs each round,
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