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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 6/17/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Crossfit Cape Cod 6/17/2020
Metcon (AMRAP - Reps)
Partner WOD
Row for Distance
Max Distance in 6:00
Note Total distance in notes
REST 2:00
3 Rounds for Reps
1:00 Med Ball Cleans 20/14
1:00 SDLHPull's
1:00 HR Pushups
1:00 Burpees over Bar
1:00 Wall Ball Situps
1:00 Rest
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Whiteboard:
Wednesday, June 17, 2020
Male Clients
1
nicholas
morin
CrossFit: 4:30 PM
458 Reps
95 # SDL- 1984 m row with Shaun n liz
1
shaun
gould
CrossFit: 4:30 PM
458 Reps
95# sdl..1984m row...with nick and liz
2
Andrew
Mathieson
5:30 PM CrossFit
0 Reps
2,000m on the row with Tony. No idea about reps for the other par...
2
David
Andrews
CrossFit: 4:30 PM
0 Reps
Partner: Margon Lost track of reps Row: 1710 - me 932/Margon 778
Female Clients
1
Bruna
Távila
5:30 PM CrossFit
555 Reps
2352m row Mimi and Cristina
1
Mimi
Piantes
5:30 PM CrossFit
555 Reps
With Bruna and Christina 💪🏻
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