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Components
Thruster
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Mon 6-17-19s - CrossFit Salem South
Mon 6/17/19 - CrossFit West Salem
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
9:30 AM CrossFit
12:00 PM WOD
12:00 PM WOD
3:30 Open Gym
3:30 PM WOD
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mon 6-17-19s
1:
Group Warm Up:
400m Group Jog
Group Stretch
2: Thruster (EMOM 15:00, 2 reps per minute AHAP)
Score is lightest weight used
3: Metcon (AMRAP - Rounds and Reps)
AMRAP 15:00
Run 100m (with Med Ball)
10 Wall Ball Shots (20/14#)
6 Burpee Box Jumps (24/20")
scale as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 17, 2019
Clients:
Men / Women
All Clients
Leaderboard
Thruster
Mike McIntosh
06/17/2019
15 x 2 @ 185 lbs
Andy Wodtiger
06/17/2019
15 x 2 @ 180 lbs
Joe Chase
06/17/2019
15 x 2 @ 165 lbs
Clients
1
Mike
McIntosh
5:30 PM WOD
15 x 2 @ 185 lbs
2
Andy
Wodtiger
4:30 PM WOD
15 x 2 @ 180 lbs
3
Casey
Craig
3:30 PM WOD
15 x 2 @ 165 lbs
3
Chris
Dunlap
3:30 PM WOD
15 x 2 @ 165 lbs
3
Joe
Chase
6:30 PM WOD
15 x 2 @ 165 lbs
4
Sam
Weitnauer
6:30 PM WOD
15 x 2 @ 160 lbs
5
Collin
Kayser
5:30 PM WOD
15 x 2 @ 145 lbs
5
Nick
Schomus
6:00 AM WOD
15 x 2 @ 145 lbs
5
Paul
Jones
4:30 PM WOD
15 x 2 @ 145 lbs
5
Stephen
Carroll
5:30 PM WOD
15 x 2 @ 145 lbs
6
Matthew
Ptacek
3:30 PM WOD
15 x 2 @ 135 lbs
7
Heather
Leaks
5:30 PM WOD
15 x 2 @ 130 lbs
8
James
Mullins
12:00 PM WOD
15 x 2 @ 125 lbs
8
Jamie
Johnson
6:00 AM WOD
15 x 2 @ 125 lbs
8
Jenna
Rios
12:00 PM WOD
15 x 2 @ 125 lbs
8
Joseph
McClish
5:30 PM WOD
15 x 2 @ 125 lbs
8
Kristopher
Elliott
5:30 PM WOD
15 x 2 @ 125 lbs
8
Matt
Polacek
4:30 PM WOD
15 x 2 @ 125 lbs
9
Amanda
Koonce
3:30 PM WOD
15 x 2 @ 120 lbs
10
Adolfo
Aldana
6:00 AM WOD
15 x 2 @ 115 lbs
10
Andy
Frank
12:00 PM WOD
15 x 2 @ 115 lbs
10
Daniel
DiFabio
4:30 PM WOD
15 x 2 @ 115 lbs
10
Shane
Doyle
6:00 AM WOD
15 x 2 @ 115 lbs
11
Alan
Koreiva
5:00 AM WOD
15 x 2 @ 105 lbs
11
Krista
Rogue
4:30 PM WOD
15 x 2 @ 105 lbs
10x 2 at 115#
11
Olivia
Dias
6:00 AM WOD
15 x 2 @ 105 lbs
11
Shannon
Boling
9:30 AM WOD
15 x 2 @ 105 lbs
12
Colleen
Frazier
5:00 AM WOD
15 x 2 @ 100 lbs
13
Jeffrey
Lowe
4:30 PM WOD
15 x 2 @ 95 lbs
13
Jose
Miranda
6:00 AM WOD
15 x 2 @ 95 lbs
13
Kila
Dunham
6:00 AM WOD
15 x 2 @ 95 lbs
13
Michael
Robinson
5:00 AM WOD
15 x 2 @ 95 lbs
14
Livie
Foley
9:30 AM WOD
15 x 2 @ 85 lbs
14
Scott
Bloom
8:30 AM WOD
15 x 2 @ 85 lbs
14
Stephanie
Hull
5:00 AM WOD
15 x 2 @ 85 lbs
14
Teresa
Anderson
3:30 PM WOD
15 x 2 @ 85 lbs
14
Tiana
Aldana
5:30 PM WOD
15 x 2 @ 85 lbs
15
Jody
Chase
6:30 PM WOD
15 x 2 @ 80 lbs
16
Claire
Nettleton
3:30 PM WOD
15 x 2 @ 75 lbs
1@ 90# 3@ 85# 5@ 80# 6@ 75#
16
Delia
Miranda
9:30 AM WOD
15 x 2 @ 75 lbs
16
Jessica
Warburton
6:30 PM WOD
15 x 2 @ 75 lbs
16
Robert
Salberg
5:30 PM WOD
15 x 2 @ 75 lbs
17
Private
3:30 PM WOD
15 x 2 @ 70 lbs
18
Donna
Waterman
6:00 AM WOD
15 x 2 @ 65 lbs
18
Jenniffer
Bakke
5:00 AM WOD
15 x 2 @ 65 lbs
18
Melissa
Gonzalez
3:30 PM WOD
15 x 2 @ 65 lbs
18
Teresa
Mumey
5:00 AM WOD
15 x 2 @ 65 lbs
19
Cheryl
Pellegrini
5:00 AM WOD
15 x 2 @ 60 lbs
19
Kelly
Warburton
6:30 PM WOD
15 x 2 @ 60 lbs
20
Amy
Farm
9:30 AM WOD
15 x 2 @ 55 lbs
20
Lisa
Udland
12:00 PM WOD
15 x 2 @ 55 lbs
21
Lori
Pietrok
4:30 PM WOD
15 x 2 @ 45 lbs
22
Julia
Alpernas
5:00 AM WOD
15 x 2 @ 40 lbs
23
Linda
Nye
6:30 PM WOD
15 x 2 @ 35 lbs
23
Sherrill
Conley
8:30 AM WOD
15 x 2 @ 35 lbs
24
Marcia
Kauss
12:00 PM WOD
15 x 2 @ 6 lbs
25
TIMMY
5:30 PM WOD
12 x 2 @ 130 lbs
25
Andrew
Duncan
8:30 AM WOD
11 x 2 @ 95 lbs
last four sets 105#
25
Thanh
Vo
5:00 AM WOD
5 x 2 @ 135 lbs
25
Conner
Winkler
12:00 PM WOD
1 x 2 @ 135 lbs
25
Hayli
Librande
8:30 AM WOD
1 x 2 @ 70 lbs
25
Kay
Metzger
8:30 AM WOD
1 x 2 @ 85 lbs
15 rds - mostly at 65
25
Nikki
Nelson
9:30 AM WOD
1 x 2 @ 110 lbs
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