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160706
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Lördag 170617 - EGO CrossFit
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Lördag 170617
WOD Team
160706 (Time)
2&2, alternating each movement, complete 20 RFT:
10 Thrusters
10 Burpees
30 Double Unders/45 Single Unders
(Partner A performs 10 thrusters; Partner B performs 10 burpees; Partner A performs DU:s; Partner B performs 10 thrusters…)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 2017, June 17
Male Clients
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