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Snatch

Metcon

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Workout

17June2016

Warm-up

Warm Up #6 (Run)

200 Meter Run

2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold

200 Meter Run

Strength & Skill

Snatch (EMOM 8)

Snatch

Metcon

Metcon (Time)

5 RFT:

Row 250m
10 Hand Release Burpees
20 Wall Balls, 20/14

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Whiteboard:

Friday, June 17, 2016

Clients:

Male Clients

1

Justin
Stein

9:30 AM CrossFit

2 x 1 @ 185 lbs

2

Dusty
Schmidt

9:30 AM CrossFit

1 x 1 @ 165 lbs

2

Eric
Priaulx

9:30 AM CrossFit

1 x 1 @ 165 lbs

3

Jeff
Farris

4:00 PM CrossFit

1 x 1 @ 145 lbs

3

Kent
Higginbotham

6:00 AM CrossFit

1 x 1 @ 145 lbs

4

Andrew
Stitzel

4:00 PM CrossFit

1 x 1 @ 135 lbs

5

Steve
Johnson

5:00 PM CrossFit

2 x 1 @ 115 lbs

6

Bob
Naes

4:00 PM CrossFit

1 x 1 @ 105 lbs

6

Dusty
Kerr

6:00 AM CrossFit

1 x 1 @ 105 lbs

7

Rob
Zarrella

5:00 PM CrossFit

1 x 1 @ 85 lbs

8

Kevin
Largent

6:00 AM CrossFit

8 x 1 @ 75 lbs

9

Adam
Calvery

6:00 PM CrossFit

8 x 4 @ 65 lbs

practicing form.

9

Justin
Fadler

9:30 AM CrossFit

8 x 1 @ 65 lbs

Female Clients

1

Ninette
Campbell

4:00 PM CrossFit

3 x 1 @ 85 lbs

2

Carolyn
Johnson

5:00 PM CrossFit

8 x 1 @ 65 lbs

2

Elise
Hodges

5:00 PM CrossFit

1 x 1 @ 65 lbs

2

Elizabeth
Burke

6:00 AM CrossFit

1 x 1 @ 65 lbs

2

Jonelle
Harris

9:30 AM CrossFit

1 x 1 @ 65 lbs

2

Private

9:30 AM CrossFit

1 x 1 @ 65 lbs

3

Taylor
Kuhnert

6:00 PM CrossFit

8 x 1 @ 55 lbs

3

Jamie
Kronenberg

5:00 PM CrossFit

1 x 1 @ 55 lbs

failed 65#

4

Sarah
McCracken

6:00 AM CrossFit

1 x 1 @ 45 lbs

5

Mia
Mudd

4:00 PM CrossFit

1 x 1 @ 40 lbs