Whiteboard: 
Thursday, June 16, 2022
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Men's Back Squat
Kevin Medeiros
02/17/2016
1 x 10 @ 335 lbs
Chris Montt
02/17/2016
1 x 10 @ 275 lbs
Joshua Rice
08/24/2016
1 x 12 @ 225 lbs
Women's Back Squat
Erin Lewis
08/07/2017
1 x 20 @ 155 lbs
Kelly Cook
03/24/2016
1 x 10 @ 165 lbs
Traci Bushy
08/24/2016
1 x 12 @ 135 lbs
Male Clients
1
Eduardo
Miranda
CrossFit: 6:30 PM
1 x 4 @ 305 lbs
2
Kevin
Medeiros
CrossFit: 4:30 PM
1 x 2 @ 425 lbs
3
Cameron
Duncan
CrossFit: 5:30 PM
1 x 3 @ 280 lbs
1rm = 315 x .9 = 285 working max 75% was 212 85% was 240 95% was ...
4
Mike
Hinckley jr
CrossFit: 5:30 PM
1 x 3 @ 230 lbs
175X5 205X4 230X3
5
Jay
Sullivan
CrossFit: 5:30 PM
1 x 3 @ 225 lbs
Failed my 95% @ 265
6
Andrew
Mathieson
CrossFit: 3:30 PM
1 x 2 @ 275 lbs
7
Jordan
Young
CrossFit: 4:30 PM
1 x 2 @ 215 lbs
175, 195, 215
8
Jonathan
Kinsella
CrossFit: 5:30 PM
1 x 2 @ 195 lbs
9
Dan
Murphy
CrossFit: 7:30 AM
1 x 1 @ 275 lbs
10
Dan
Patenaude
CrossFit: 7:30 AM
1 x 1 @ 155 lbs
Female Clients
1
Bri
Gallagher
CrossFit: 6:30 PM
1 x 3 @ 215 lbs
2
Liz
Ouellette
CrossFit: 4:30 PM
1 x 3 @ 210 lbs
165/185/210
3
Melissa
Terry
CrossFit: 4:30 PM
1 x 3 @ 185 lbs
4
Jana
Turner
CrossFit: 5:30 PM
1 x 3 @ 175 lbs
5
Sammy
Greer
CrossFit: 3:30 PM
1 x 2 @ 255 lbs
6
Danielle
Gaeta
CrossFit: 4:30 PM
1 x 2 @ 135 lbs
7
Tresa
Copeland
CrossFit: 5:30 PM
1 x 2 @ 100 lbs
8
Nettie
Walton
CrossFit: 6:30 PM
1 x 2 @ 95 lbs
9
Maria
Jones
CrossFit: 7:30 AM
1 x 1 @ 135 lbs
105, 120
10
Tracy
Murphy
CrossFit: 7:30 AM
1 x 1 @ 130 lbs
11
Sarah
Sullivan
CrossFit: 7:30 AM
1 x 1 @ 115 lbs
12
Adrienne
Okon
CrossFit: 5:30 AM
1 x 1 @ 105 lbs
13
Samantha
Finerty
CrossFit: 3:30 PM
1 x 195 @ 0 lbs
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