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Metcon

Metcon

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Workout

SIREN HEAD

Metcon (Time)

2 laps (around the building) for time of:
Sled-drag with plate 25/15 (leaving from black mat, no need to go back to the mat after the 1st lap and finish back on mat)

Metcon (Time)

3 RFT of:
200 ft Farmer carry WALK 53/35 (4 out and backs from line to line)
500m row
10 Pull-up

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Whiteboard:

Thursday, June 16, 2022

Clients:

Clients

1

Scott
Pennington

5:00 PM CrossFit

1:54

2

Karl
Steinlage

6:00 AM CrossFit

1:55

3

Adam
Robb

5:00 PM CrossFit

2:02

4

Talion
Edwards

5:00 PM CrossFit

2:19

5

Josh
Foor

5:00 AM CrossFit

2:21

5

Nathan
Lancaster

5:00 PM CrossFit

2:21

6

Ross
Bricklemyer

5:00 AM CrossFit

2:25

7

Kim
Bushmeyer

8:30 AM CrossFit

2:51

8

Liz
Plummer

6:00 AM CrossFit

3:00

9

Kevin
Kenny

5:00 AM CrossFit

3:07

10

Trish
Barrows

5:00 PM CrossFit

3:09

11

Kelly
Hodge

5:00 AM CrossFit

3:13

12

Monika
Inturi

5:00 PM CrossFit

3:15

12

Stephanie
Cane

6:00 AM CrossFit

3:15

13

Charlie
Hodge

5:00 AM CrossFit

3:23

14

Benny
Hatfield

5:00 PM CrossFit

3:53

15

Annarose
Schmidt

8:30 AM CrossFit

4:00

It's hot!!

16

Private

5:00 AM CrossFit

4:09

17

Babette
Kole

5:00 AM CrossFit

4:36

18

Shawn
Plummer

5:00 PM CrossFit

2:27

15

19

Alexander
Harms

6:00 PM CrossFit

2:30

20

Ceacle
Dimsdle

8:30 AM CrossFit

3:11

21

Megan
Smallwood

5:00 AM CrossFit

3:33

22

Colleen
Whittingham

5:00 AM CrossFit

3:48

23

Marisa
Lucchesi

5:00 AM CrossFit

3:52