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Components
Metcon
Settings
Location
(All)
CrossFit Boynton Beach
Program
A. CrossFit
Energy System Training
Nutrition Coaching
On-Ramp
Skill Session / PT
Date
Workout
Thursday - CrossFit Boynton Beach
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 10:00 AM
CrossFit: 11:00 AM
Noon CrossFit
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
CrossFit: 7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (26/19)
Workout
Thursday
Metcon (4 Rounds for reps)
On a 5 Min Clock:
1k Row or Ski (alternate each round)
AMRAP Remaining Time..
10 Wallballs 20/14
5 Burpee Box Jump Overs; 24/20
- rest 5 min bet sets, x4 Sets
Each round is scored separately for reps of wall balls and burpee box jump overs only.
Start the AMRAP from the beginning each round.
Get off Row or Ski @ 4:30 or 1k, whichever comes first.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 16, 2022
Male Clients
1
Mick
Heron
CrossFit: 4:30 PM
187 Total Reps
I’d like to apologize to the morning classes. 5 minutes was not e...
2
Aron
Parker
CrossFit: 5:30 PM
172 Total Reps
45, 42, 42, 43 Good battle with David
3
David
Johnson
CrossFit: 5:30 PM
161 Total Reps
Y’all ……😮💨😅
4
luke
evans
Noon CrossFit
154 Total Reps
5
Mitch
Hyskell
CrossFit: 6:00 AM
142 Total Reps
Ski,row,ski,row. 30in box for BBJO.
6
Roberto
Matias
CrossFit: 11:00 AM
140 Total Reps
7
Bryan
Sullivan
CrossFit: 6:00 AM
139 Total Reps
Row 2 + 4 Ski 2 +11 Row 2 + 4 Ski 2
8
Caleb
Michel
CrossFit: 11:00 AM
136 Total Reps
9
Zack
Edgar
Noon CrossFit
131 Total Reps
Row 2+5 Ski 2+2 Row 2+1 Ski 2+3
10
Daunte
Fields
CrossFit: 6:00 AM
129 Total Reps
ski,row,ski,row
11
Ryan
Bedell
CrossFit: 7:00 AM
124 Total Reps
Row,ski,row,ski
12
Kelly
Nothnagle
Noon CrossFit
123 Total Reps
13
Rey
Bacalla
CrossFit: 6:00 AM
122 Total Reps
14
Moody
Fuller
CrossFit: 5:30 PM
116 Total Reps
15
Kelvin
Kaura
CrossFit: 7:00 AM
113 Total Reps
🥵
16
daniel
barringer
CrossFit: 9:00 AM
107 Total Reps
17
Don
Myers
CrossFit: 7:00 AM
104 Total Reps
When you're my age I hope the world is kinder Than it seems to be...
18
Brian
Messmer
CrossFit: 4:30 PM
101 Total Reps
18
joshua
myers
Noon CrossFit
101 Total Reps
19
Chris
Shortell
CrossFit: 3:30 PM
99 Total Reps
19
Logan
Poirier
CrossFit: 4:30 PM
99 Total Reps
#25 wall ball 😩
20
Jeff
Skulnik
Noon CrossFit
98 Total Reps
24” box / 20lb wb
21
Brendan
Carroll
Noon CrossFit
86 Total Reps
36in cinder block BBJ 4xrower (no ski erg on vacay)
22
mark
baldwin
CrossFit: 6:30 PM
64 Total Reps
Box step-ups instead of jump overs
23
Nick
Morfogen
CrossFit: 8:00 AM
60 Total Reps
24
Patrick
Donovan
CrossFit: 5:00 AM
4 Total Reps
DNF
Female Clients
1
Lizzie
Coward
CrossFit: 5:00 AM
115 Total Reps
2
Jessi
Pryor
CrossFit: 7:00 AM
112 Total Reps
3
Kylie
Dowd
CrossFit: 10:00 AM
99 Total Reps
4
Alicia
Allen
CrossFit: 6:00 AM
97 Total Reps
5
Alex
Salas
CrossFit: 5:30 PM
94 Total Reps
🥵
6
Samantha
Razzano
CrossFit: 3:30 PM
91 Total Reps
Row. Ski. Row. Ski.
7
Chelsea
Bennice
CrossFit: 5:30 PM
90 Total Reps
7
Jeanine
Carson
CrossFit: 10:00 AM
90 Total Reps
Row first!
8
Amie
Ritacco
CrossFit: 6:30 PM
85 Total Reps
9
Marie
Stagg
CrossFit: 6:00 AM
81 Total Reps
10
Mimi
CrossFit: 5:00 AM
75 Total Reps
11
Samantha
Grandovic
CrossFit: 5:00 AM
61 Total Reps
Box jumps give me PTSD
12
Selma
Leme
CrossFit: 7:00 AM
56 Total Reps
Ski , row , ski , row
13
Chelsea
Tiberio
CrossFit: 10:00 AM
55 Total Reps
14
Harley
Stanley
Noon CrossFit
121 Total Reps
15
Sarah
Hyskell
CrossFit: 6:00 AM
55 Total Reps
16
Lily
Alo
CrossFit: 4:30 PM
16 Total Reps
600 row + 10 + 5 600 ski + 10 + 5 +10 +5 500 row +10 + 5 +10 500 ...
17
Maria
Torres
CrossFit: 5:00 AM
6 Total Reps
18
Traci
Waltman
CrossFit: 3:30 PM
4 Total Reps
750 10 wb 2 burpees 600 10 wb 5 burpees 600 10 wb 5 burpees 600 1...
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