Whiteboard: 
Wednesday, June 16, 2021
Male Clients
1
Seth
Smith
6:00 AM CrossFit
21:00
2
jeff
young
12:00 PM CrossFit
27:41
3
Nick
Thomas
6:00 AM CrossFit
15:59
ROUGH Did 25 reps of each, 400m run, 2 1000 meter rows. Did 25lms...
Female Clients
1
Erin
Bonthron
5:30 PM CrossFit
18:30
2
Alexandra
Decker
12:00 PM CrossFit
32:30
🤮
3
Kimberly
Quinonez
6:00 AM CrossFit
15:00
4 x 400m run 15lb dumbbell snatches 10lb wall balls
4
Melissa
Wood
7:30 AM CrossFit
22:48
20# WB Squats, Jumping Squats
Powered By Wodify