"Seek not good from without; seek it within yourselves, or you will never find it." - Epictetus
When something goes right, we’re relatively quick to point to actions we took to get there. But when something goes wrong, it’s all too easy for us to do the opposite. To play the "blame game", where we’re using external events as excuses.
A core tenant of Mental Toughness is responsibility. To accept that we played a role. But the purpose is not to blame ourselves or throw a pity party. The purpose is that it gives us options.
When we take responsibility and look within, we now are in control. We can now focus on the moves to make to put ourselves into better position. It opens our eyes to the path forward. If we do the opposite however, and blame the externals, we have surrendered control. We won’t have any control, as the story we’re telling ourselves is that outside events determine my path.
Responsibility is a weapon. And it only comes from within.

Get Hot / Mobility
Run 100m
:30 Squat Hold
Run 100m
:30 Toe Touch and Jump
Run 100m
:30 Active Samson Stretch
Run 100m (build up speed across the 200)
:30 Push-Ups to Down-Dog

Focus: The Hips & Knees Glue the Heels.

Wall Balls - Focus on the knees during the squat
Dumbbell Snatch - Focus on hips and knees when load is on the floor 

2:00 Recovery
200m Group Walk, Stretch, and Chat

BEYOND THE 60
[Designed for members wanting a little more - to be completed outside of the 60-minute class]
Sandbag Work: 4 Sets for Quality
100’ Forward Carry
10 Squats
100’ Reverse Carry
10 Squats
10 Cleans

WALL BALLS
Decrease Load
Decrease Reps
Squat Jumps
Goblet Squats
Single Dumbbell Thrusters
Push Presses

RUN
Decrease Distance
1000/800m Row
50/35 Calorie Bike

DUMBBELL SNATCH
Decrease Load/Reps
From the Hang
Odd Object Ground to Overhead
Kettlebell Swings
Slam Balls