Whiteboard: 
Tuesday, June 16, 2020
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
27:12
2
Brock
Johnson
5:30pm CrossFit All Level...
28:16
blah
3
Brian
Prout
5:30pm CrossFit All Level...
43:32
4
#Sean
Wieser
6:30pm CrossFit All Level...
24:04
5
Del
Tutt
5:30pm CrossFit All Level...
37:08
that mile run. (12min)
6
Michael
Mowry
4:30pm CrossFit All Level...
21:00
Rx weight, no run
7
Jon
Fallon
9:00am CrossFit All Level...
21:50
Sub 95# cleans and push press
8
Lyman
Anderson
6:30pm CrossFit All Level...
23:49
Studio Apt
9
Jonathan
Baker
5:30am CrossFit All Level...
24:08
10
Daniel
Nosko
6:30pm CrossFit All Level...
27:22
hang power 105, ring row hang squat 95, knee ups squat snatch 75,...
11
Jessie
Ramirez
5:30am CrossFit All Level...
27:26
12
Phresh
Prince of  ...
4:30pm CrossFit All Level...
27:54
13
Andres
Salazar
5:30pm CrossFit All Level...
29:30
Rx 95-75-65
14
Deuce
News
5:30pm CrossFit All Level...
29:33
75# fitness
15
Francisco
Garcia
Home Gym 7:30PM
30:00
50lbs db press, 500m row
16
Private
 
11:00am CrossFit All Leve...
38:51
17
Juan
Jose
11:00am CrossFit All Leve...
0:00
115lbs ps
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
24:27
14:15 before run
2
Alessondra
Hopman
4:30pm CrossFit All Level...
14:52
HPS 45lbs. ring up HPS 35lbs. Knee ups PW 35lbs push up knee
3
Amanda
Bloomfield
4:30pm CrossFit All Level...
17:08
15 lbs left hand only ring rows knees to chest knee push ups 9:39...
4
Anderson
Valerie
6:30pm CrossFit All Level...
23:48
PS 35 JPU T2B HSPU/mat row 1000 all the scales
5
Isabella
Rosini
6:30pm CrossFit All Level...
29:20
35 lbs Ring rows knee ups knee push ups
6
Olga
Soto
6:30pm CrossFit All Level...
29:33
Jumping pull-ups Knees to chest #55
7
Christine
Nosko
6:30pm CrossFit All Level...
29:34
Fitness exc T2B. 60, 55, 55
8
Erica
Lugo
11:00am CrossFit All Leve...
30:08
35/15/15; jump pu/knee raises/ knee pu
9
Maron
Walker
9:00am CrossFit All Level...
30:35
Rx w/ inverted pushups (RX that run with Annie’s helps!)
10
Savanna
Fallon
5:30pm CrossFit All Level...
30:54
RX ish
11
Amanda
Phox
11:00am CrossFit All Leve...
31:47
1. 45# and 35# and jumping c2b 2. 35# laying t2b 3. 25# and knee ...
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