Complete 2 rounds

Row 300m
20 x Air Squats
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
10 x Alternating Step-Ups

16Jun2015

15 minute Partner AMRAP of:

20 x Toes to Rings/Bar
20 x Snatch 75# / 55#
20 x Parallette Push-Up

**Parallette Push-Ups are with feet on a 20" box.  This will leveling the body, when arms are at full extension.  The down position is with the face breaking the plane of the Parallette's handles.
**Reps are split between both partners at their choosing.  Count rounds and reps.