Whiteboard: 
Wednesday, June 15, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 6 @ 385 lbs
Working high bar and depth
2
Michael
Simpson
PM WOD 4:45
1 x 6 @ 315 lbs
245, 275, 295, 315
3
Eric
Glarborg
AM WOD 5:30
1 x 6 @ 300 lbs
255/275/275/300
4
Stephen
Johnston
AM WOD 11:30
1 x 6 @ 280 lbs
250-260-260-280
5
Tim
Warner
AM WOD 11:30
1 x 6 @ 245 lbs
215/230/245
6
Jon
Bender
PM WOD 4:45
1 x 6 @ 235 lbs
7
Zach
Smith'
AM WOD 5:30
1 x 6 @ 227 lbs
8
Casey
Link
AM WOD 11:30
1 x 6 @ 215 lbs
8
Michael
Keller
AM WOD 11:30
1 x 6 @ 215 lbs
185/200/200/215
9
Jason
Hoy
WOD: 6:30 AM
1 x 6 @ 205 lbs
Very tired today
10
Private
 
PM WOD 3:30
1 x 6 @ 195 lbs
10
Jeff
Pontes
AM WOD 11:30
1 x 6 @ 195 lbs
11
Ed
Furnari
AM WOD 5:30
1 x 6 @ 170 lbs
12
Fernando
Monreal
PM WOD 6:00
1 x 6 @ 160 lbs
Female Clients
1
Monique
Monsivaiz
PM WOD 6:00
1 x 6 @ 180 lbs
150, 160, 160, 180
2
Samantha
Jaramillo
AM WOD 11:30
1 x 6 @ 175 lbs
155 160 160 175
3
Kelsey
Vigil
AM WOD 5:30
1 x 6 @ 165 lbs
4
Gloria
Lopez
PM WOD 6:00
1 x 6 @ 145 lbs
Started at 95 and progressed to 145
5
Kanani
Harwood
AM WOD 11:30
1 x 6 @ 140 lbs
6
Kristina
Metge
AM WOD 5:30
1 x 6 @ 115 lbs
85, 105, 105, 105, 115
7
Danyella
Nava
AM WOD 11:30
1 x 6 @ 90 lbs
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