Whiteboard: 
Wednesday, June 15, 2022
Clients: 
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Gwen
P C
07/21/2021
135 lbs
John Berra
06/15/2022
135 lbs
Zach Davis
07/21/2021
135 lbs
Clients
1
John
Berra
6:00 AM CrossFit
135 lbs
2
Tyler
Rickard
6:00 AM CrossFit
116.5 lbs
2:59 and 1:59 rest. ⬇️😎
3
Kevin
Kenny
5:00 AM CrossFit
116 lbs
3 min 2 min rest
4
Adam
Robb
5:00 PM CrossFit
115 lbs
Go heavier and drop under the bar next time
4
Diego
Ramírez
5:00 PM CrossFit
115 lbs
5
Sasikiran
Divi
5:00 PM CrossFit
110 lbs
6
Josh
Foor
5:00 AM CrossFit
100 lbs
7
Derrick
Sprague
5:00 AM CrossFit
95 lbs
4:36. Could have gone up
7
Nathan
Lancaster
5:00 PM CrossFit
95 lbs
7
Talion
Edwards
5:00 PM CrossFit
95 lbs
recovery day. could have gone heavier
8
Kim
Bushmeyer
8:30 AM CrossFit
65 lbs
9
Liz
Plummer
5:00 PM CrossFit
60 lbs
10
Stephanie
Cane
6:00 AM CrossFit
55 lbs
should have listened to Berra and done 10+ lb more
11
Holly
Whelchel
8:30 AM CrossFit
40 lbs
12
Casey
Moore
8:30 AM CrossFit
125 lbs
pushed my limits a bit and grip gave out: 15 unbroken, 9+3, 7+2
13
Ross
Bricklemyer
6:00 AM CrossFit
75 lbs
15 C&J reps at 75 12 reps C @75# + 12 reps left arm DB jerk @50# ...
14
Haley
Scott
6:00 AM CrossFit
65 lbs
14
Martin
Harms
5:00 AM CrossFit
65 lbs
Sore left arm
15
Jenna
Mcvey
6:00 AM CrossFit
55 lbs
16
Andrew
Paulhus
6:00 AM CrossFit
40 lbs
Single arm DB on left side
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