Show Workout in Full Screen
Auto Scroll Page
Components
Team 3
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Date
Workout
Onsdag Team Wod - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
Onsdag Team Wod
Stopbold (No Measure)
Skift mellem:
- 6 Lunges
- 6 Half burpees
- 10 WB thrusters
- 10 sit ups
- 10 Squat jumps
Hvis man bliver grebet skal man selv lave en øvelse
Hvis man rammer hovedet skal man selv lave 10 burpees
RX: Team 3 (4 Rounds for reps)
Team 3
4 x 6 min Amrap
A.
60 OHS 50/35
60 Push Press
2 min pause
B.
60 WB 20/14
60 Sit ups
2 min pause
C.
60 Thrusters 50/35
60 Box jumps 24/30
2 min pause
D.
60 KB DL 2x32 / 2x24
60 Burpees o/KB
1 arb-1 pauser-1 planke
2 teams på hver station af gangen
Skift station i pausen
Vi hjælpes ad med at dele rummet op, så alle kan være med
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 15, June 2022
Leaderboard
Men's Team 3
Poul Kreutzmann
15/06/2022
561 Total Reps
Jørgen Kristensen
15/06/2022
561 Total Reps
Christian Fleischer Rex
15/06/2022
467 Total Reps
Women's Team 3
Alma Borris Pedersen
15/06/2022
608 Total Reps
Susan G Johnsen
15/06/2022
608 Total Reps
Nivi Fly
15/06/2022
555 Total Reps
Male Clients
1
Jørgen
Kristensen
16:30 WOD
561 Total Reps
To fjeldgængere (Poul +Qillaq)😅
1
Poul
Kreutzmann
16:30 WOD
561 Total Reps
Joorut + Qillaq
2
Alex
Glistrup
12:15 frokost WOD
467 Total Reps
2
Christian
Fleischer Rex
12:15 frokost WOD
467 Total Reps
Michael Alex
2
Michael
Kvesel
12:15 frokost WOD
467 Total Reps
Christian Alex
3
Dan
Rasmussen
16:30 WOD
564 Total Reps
4
Mikkel
Lund
16:30 WOD
439 Total Reps
RX på nær OHS- Pele+Jakob
Female Clients
1
Alma
Borris Ped ...
16:30 WOD
608 Total Reps
Susi og Mette 😘🫶
1
Susan
G Johnsen
16:30 WOD
608 Total Reps
Usual suspects Mette og Alma
2
Frederikke
Kvesel
12:15 frokost WOD
555 Total Reps
Strongest Nivi og Paarma 🥳🎉🥰
2
Nivi
Fly
12:15 frokost WOD
555 Total Reps
3
Dorthe
Berthelsen ...
16:30 WOD
531 Total Reps
Lena & Naja ❤️🥳
3
Naja
Lund Kielsen
16:30 WOD
531 Total Reps
Med Dorthe og Lene🥳🏋🏻♀️
4
Line
Glistrup
16:30 WOD
371 Total Reps
5
Paarma
Rosvig Ped ...
12:15 frokost WOD
555 Total Reps
alt squat 15 kg.
6
Else
Thygesen
16:30 WOD
442 Total Reps
Tuperna Bibi, 20 kg Thrusters / 20 Push Press OHS KB 12
6
Tuperna
Mette Larsen
16:30 WOD
442 Total Reps
else og bibi OHS/PP 20kg 25KGThrusters KB12
7
Maria
Ackrén
16:30 WOD
371 Total Reps
20 kg OHS, 25 kg push press, 30 kg thrusters + 2x24 kg KB med Ajd...
8
Juliane
Stenmann
12:15 frokost WOD
240 Total Reps
Loading...
Powered By Wodify