Whiteboard: 
Wednesday, June 15, 2016
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Men's Power Snatch
Marty Pajek 🏋🏻‍♂️
06/15/2016
1 x 3 @ 210 lbs
Kyle Eshleman
06/07/2016
1 x 3 @ 195 lbs
Billy Casey
06/01/2016
1 x 3 @ 185 lbs
Women's Power Snatch
Jacki Sulzer
09/28/2018
1 x 3 @ 125 lbs
Diana Schnee
01/18/2019
1 x 3 @ 115 lbs
Chicki 💪
06/15/2016
1 x 3 @ 110 lbs
Male Clients
1
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
1 x 3 @ 210 lbs
2
Jimmy
Stafford
4:00pm CrossFit
1 x 3 @ 185 lbs
3
Neil
Mentzer
6:00 AM CrossFit
1 x 3 @ 170 lbs
135,155,165,170
4
Private
 
6:00 AM CrossFit
1 x 3 @ 155 lbs
4
Jeff
Winkler
4:00pm CrossFit
1 x 3 @ 155 lbs
failed twice on my third at 190
4
Tim
Heikkila
5:00 PM CrossFit
1 x 3 @ 155 lbs
1 @180
5
Keith
Koprowski
12 pm CrossFit
1 x 3 @ 150 lbs
form felt good
5
Mark
Mazzone
4:00pm CrossFit
1 x 3 @ 150 lbs
6
Benjamin
Keck
12 pm CrossFit
1 x 3 @ 135 lbs
Failed #3 on second set
6
Cliff
Weller
6:00 PM CrossFit
1 x 3 @ 135 lbs
6
VAUGHN
FINK
12 pm CrossFit
1 x 3 @ 135 lbs
need to not muscle it as much
7
Danny
Carroll
4:00pm CrossFit
1 x 3 @ 125 lbs
135x2
7
George
Dise
7:00 PM CrossFit
1 x 3 @ 125 lbs
8
Private
 
5:00 AM CrossFit 
2 x 3 @ 120 lbs
9
Andrew
Mayercik
4:00pm CrossFit
1 x 3 @ 115 lbs
9
Pat
Barmann
6:00 PM CrossFit
1 x 3 @ 115 lbs
9
Patrick
Sulzer
5:00 AM CrossFit 
1 x 3 @ 115 lbs
attempting to work on form
10
Peter
Hauptman
12 pm CrossFit
1 x 3 @ 95 lbs
failed @ 2nd attempt at 105
10
richard
helton
6:00 AM CrossFit
1 x 3 @ 95 lbs
11
Bill
Martin
6:00 AM CrossFit
1 x 3 @ 75 lbs
Watched form slowly added weight
11
Roger
Korsten
5:00 PM CrossFit
1 x 3 @ 75 lbs
12
matthew
macauda
4:00pm CrossFit
1 x 2 @ 115 lbs
12
Adam
Deal
6:00 AM CrossFit
0 x 0 @ 0 lbs
Female Clients
1
Chicki
💪
12 pm CrossFit
1 x 3 @ 110 lbs
2
Private
 
6:00 PM CrossFit
1 x 3 @ 95 lbs
2
Colleen
💖
12 pm CrossFit
1 x 3 @ 95 lbs
100 last wk :(
3
Katja
Koprowski
4:00pm CrossFit
1 x 3 @ 90 lbs
3
Laura
Smith
5:00 AM CrossFit 
1 x 3 @ 90 lbs
3
Yalanda
Medina
4:00pm CrossFit
1 x 3 @ 90 lbs
4
Bridgette
Hinckley
6:00 PM CrossFit
1 x 3 @ 85 lbs
4
Genna
W
10:00 AM CrossFit
1 x 3 @ 85 lbs
4
Jennifer
Heikkila
4:00pm CrossFit
1 x 3 @ 85 lbs
4
Margaret
Casey
10:00 AM CrossFit
1 x 3 @ 85 lbs
5
Amber
Walden
6:00 AM CrossFit
1 x 3 @ 80 lbs
hook grip today!
5
Brittney
Jackson
10:00 AM CrossFit
1 x 3 @ 80 lbs
5
Carla
Percy
5:00 AM CrossFit 
1 x 3 @ 80 lbs
55-65-75-80 need work on speed and keeping core tight
5
Heather
Zabukovec
7:00 PM CrossFit
1 x 3 @ 80 lbs
5
Melissa
Harber
4:00pm CrossFit
1 x 3 @ 80 lbs
6
Erika
Kohler
10:00 AM CrossFit
1 x 3 @ 70 lbs
7
Jessica
Buchman
4:00pm CrossFit
1 x 3 @ 65 lbs
7
Lucy
Todaro
5:00 AM CrossFit 
1 x 3 @ 65 lbs
7
Tammy
Friedman
10:00 AM CrossFit
1 x 3 @ 65 lbs
7
Private
 
12 pm CrossFit
1 x 3 @ 65 lbs
7
Yuliya
Matsova
7:00 PM CrossFit
1 x 3 @ 65 lbs
1 @70
8
Jamie
Grano
5:00 AM CrossFit 
1 x 3 @ 55 lbs
35, 45, 55 worked form
8
Joni
Ribic
4:00pm CrossFit
1 x 3 @ 55 lbs
Working on form
8
Private
 
12 pm CrossFit
1 x 3 @ 55 lbs
9
Private
 
7:00 PM CrossFit
1 x 3 @ 50 lbs
9
Meredith
Driscol
4:00pm CrossFit
1 x 3 @ 50 lbs
not moving on until form is better!
9
Patty
Corwin
7:00 PM CrossFit
1 x 3 @ 50 lbs
10
Private
 
5:00 AM CrossFit 
1 x 3 @ 45 lbs
11
Abbey
Lennon
10:00 AM CrossFit
3 x 10 @ 35 lbs
practice
11
Janice
Eppright
10:00 AM CrossFit
1 x 3 @ 35 lbs
12
Layla
K.
12 pm CrossFit
1 x 3 @ 0 lbs
power clean - 135#
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