Whiteboard: 
Monday, June 15, 2015
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Men's Back Squat
Alvin Wong
12/01/2017
5 x 3 @ 335 lbs
Will Collins
12/01/2017
5 x 3 @ 315 lbs
Mike Collette
04/11/2019
5 x 3 @ 285 lbs
Women's Back Squat
Lisa Zancewicz
08/21/2017
5 x 3 @ 205 lbs
Caitlin Pond
12/01/2017
5 x 3 @ 200 lbs
Helene Desjardins
04/11/2019
5 x 3 @ 195 lbs
Male Clients
1
Chris
Jacques
6:30 PM
5 x 3 @ 335 lbs
2
Ben
Gabriel
5:30 PM
5 x 3 @ 330 lbs
3
marc
razza
7:30 PM
5 x 3 @ 280 lbs
4
Robby
Doretti
12:00 PM
5 x 3 @ 275 lbs
5
Jon
Collette
10:00 AM
5 x 3 @ 255 lbs
5
Nick
Capman
4:30 PM
5 x 3 @ 255 lbs
5
Sabino
Lagattolla
4:30 PM
5 x 3 @ 255 lbs
5
Sean
O'Dowd
5:30 PM
5 x 3 @ 255 lbs
6
David
Winchester
5:00 AM
5 x 3 @ 245 lbs
7
Mark
DiRienzo
10:00 AM
5 x 3 @ 235 lbs
7
Matthew
Lape
5:00 AM
5 x 3 @ 235 lbs
7
Nick
Greenwood
6:30 PM
5 x 3 @ 235 lbs
8
Jesse
Dimick
5:00 AM
5 x 3 @ 225 lbs
tweaky back
8
Keivan
Russo
7:30 PM
5 x 3 @ 225 lbs
8
Kevin Cruz
l
4:30 PM
5 x 3 @ 225 lbs
4x225 1x235
9
Jonathan
Ashton
10:00 AM
5 x 3 @ 215 lbs
9
Mike
Bisset
10:00 AM
5 x 3 @ 215 lbs
9
Rick
Smith
5:00 AM
5 x 3 @ 215 lbs
10
Brendan
Sheehan
6:00 AM
5 x 3 @ 205 lbs
10
Jeff
Gordon
10:00 AM
5 x 3 @ 205 lbs
10
Marc
Mespelli
6:00 AM
5 x 3 @ 205 lbs
10
Nick
Fotos
6:30 PM
5 x 3 @ 205 lbs
10
Peter
Allain
6:00 AM
5 x 3 @ 205 lbs
11
Don
Salois
5:30 PM
5 x 3 @ 195 lbs
12
KEITH
DEJESUS
3:30 PM
5 x 3 @ 185 lbs
135 155 165 175 185 should have kept consistent
13
Chris
Hurley
6:00 AM
5 x 3 @ 175 lbs
13
Scott
Cleversey
5:00 AM
5 x 3 @ 175 lbs
14
John
Volpe
4:30 PM
5 x 3 @ 170 lbs
45 25 40
15
Scott
Sinclair
7:00 AM
5 x 3 @ 165 lbs
15
Tim
Welch
3:30 PM
5 x 3 @ 165 lbs
front squat
16
Brent
French
5:00 AM
5 x 3 @ 155 lbs
17
Eric
Anderson
5:30 PM
5 x 3 @ 145 lbs
17
James
Sommerville
6:30 PM
5 x 3 @ 145 lbs
18
raj
choudary
5:30 PM
5 x 3 @ 135 lbs
19
Craig
ashton
4:30 PM
5 x 3 @ 85 lbs
20
Bill
Cooper
7:00 AM
3 x 3 @ 185 lbs
back tight so stopped
20
Mike
Collette
10:00 AM
3 x 3 @ 365 lbs
20
Rick
Lucier
3:30 PM
1 x 3 @ 185 lbs
145 155 165 175 185
Female Clients
1
Heather
YoYo
5:00 AM
5 x 3 @ 218 lbs
2
Caitlin
Pond
5:00 AM
5 x 3 @ 195 lbs
3
Kelsey
Rudert
3:30 PM
5 x 3 @ 185 lbs
4
Carissa
Couture
5:00 AM
5 x 3 @ 175 lbs
4
Lisa
Zancewicz
5:00 AM
5 x 3 @ 175 lbs
4
Nicole
Moore
8:00 AM
5 x 3 @ 175 lbs
5
amy
castoldi
5:00 AM
5 x 3 @ 170 lbs
5
Curran
Leahy
5:00 AM
5 x 3 @ 170 lbs
6
Helene
Desjardins
4:30 PM
5 x 3 @ 155 lbs
6
Seanna
Roy
12:00 PM
5 x 3 @ 155 lbs
hip felt good, went light getting back into it
7
Kim
Cooper
9:00 AM
5 x 3 @ 145 lbs
8
Rachel 1-Rep
Sibley
5:30 PM
5 x 3 @ 135 lbs
9
Liz
Mason
6:00 AM
5 x 3 @ 130 lbs
9
Liz
Nasser
6:00 AM
5 x 3 @ 130 lbs
10
Patti
Palmer
7:30 PM
5 x 3 @ 110 lbs
11
Bonnie
Santiago
3:30 PM
5 x 3 @ 105 lbs
11
Heather
Clancy
5:00 AM
5 x 3 @ 105 lbs
11
Karolyn
Choate
3:30 PM
5 x 3 @ 105 lbs
11
Maria
Maynard
5:00 AM
5 x 3 @ 105 lbs
11
Marybeth
Ashton
3:30 PM
5 x 3 @ 105 lbs
12
Wendy
Li
5:00 AM
5 x 3 @ 100 lbs
95 first 4 then 100 last rnd
13
Cathy
Milligan
7:00 AM
5 x 3 @ 95 lbs
13
Cristina
Mendoza
5:30 PM
5 x 3 @ 95 lbs
13
Debbie
Wong
10:00 AM
5 x 3 @ 95 lbs
13
Jean
Hanks
10:00 AM
5 x 3 @ 95 lbs
last round 100lbs
13
Krist
Dhima
10:00 AM
5 x 3 @ 95 lbs
13
Nicole
Correnti
3:30 PM
5 x 3 @ 95 lbs
13
Sheri
Paquette
6:00 AM
5 x 3 @ 95 lbs
14
Noelle
Litra
10:00 AM
5 x 3 @ 90 lbs
15
Aleks
Pond
5:30 PM
5 x 3 @ 85 lbs
15
Private
 
5:30 PM
5 x 3 @ 85 lbs
15
leslie
mccarthy
5:00 AM
5 x 3 @ 85 lbs
15
lucy
lucier
3:30 PM
5 x 3 @ 85 lbs
15
Shayna
Ashton
4:30 PM
5 x 3 @ 85 lbs
16
Gail
Fanselow
8:00 AM
5 x 3 @ 75 lbs
16
Jackie
Donadio
3:30 PM
5 x 3 @ 75 lbs
16
Pam
Litchfield
8:00 AM
5 x 3 @ 75 lbs
17
Chhavi
Goyal
6:30 PM
5 x 3 @ 65 lbs
17
Erica
Franz
5:00 AM
5 x 3 @ 65 lbs
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