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Components
Begynder 10
3 min burpees
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Begynder - CrossFit Inua
Class
(All)
Begynderhold: 17:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
Begynder
Warm up - Row
Team x 2
12 cal row - Goodmornings
12 cal row - Back ext
12 cal row - Air squats
12 cal row - Sit ups
RX: Begynder 10 (Time)
For time
30-25-20-15-10
DU's eller singles x 2
Sit ups
TC 15
3 min burpees (AMRAP - Reps)
Amrap 3
Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 14, June 2022
Male Clients
Female Clients
1
Maja
Pape
Begynderhold: 17:30
7:57
2
Methe
Olsvig Joh ...
Begynderhold: 17:30
4:25
3
Marie
Q.Lyberth
Begynderhold: 17:30
6:20
single
4
Dina
Egede
Begynderhold: 17:30
7:38
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