Whiteboard: 
Tuesday, June 14, 2022
Male Clients
1
Joshua
Martinez
CrossFit: 9:00 AM
15 + 15
2
Aron
Parker
CrossFit: 5:30 PM
15 + 4
3
JARROD
BARGER
CrossFit: 3:30 PM
15 + 3
4
Caleb
Michel
CrossFit: 6:30 PM
15 + 2
5
Bryan
Sullivan
CrossFit: 6:00 AM
15 + 0
Row
5
Jeremy
Jackson
CrossFit: 4:30 PM
15 + 0
6
Craig
Simmonds
CrossFit: 11:00 AM
12 + 22
Row
7
Daunte
Fields
CrossFit: 6:00 AM
12 + 20
Finished round of 12, did 15 c&j an 5 cal
7
Kelvin
Kaura
CrossFit: 7:00 AM
12 + 20
Bike
8
Amir
Mohammed
CrossFit: 4:30 PM
12 + 16
Ski
9
luke
evans
Noon CrossFit
12 + 15
9
Mitch
Hyskell
CrossFit: 6:00 AM
12 + 15
9
Rey
Bacalla
CrossFit: 6:00 AM
12 + 15
10
Steven
Andrus
CrossFit: 5:00 AM
12 + 12
11
Kelly
Nothnagle
CrossFit: 5:30 PM
12 + 10
12
Juan
Suarez
CrossFit: 5:30 PM
12 + 6
12
Logan
Poirier
CrossFit: 4:30 PM
12 + 6
12
Robens
Rosena
CrossFit: 4:30 PM
12 + 6
13
Brandon
Golan
CrossFit: 6:00 AM
12 + 5
Completed round of 12. Got 5 push press into set of 15.
14
mark
baldwin
CrossFit: 6:30 PM
12 + 2
A.m. workout 400-meter run 6 rounds 2 minute rest in between dumb...
14
Moody
Fuller
CrossFit: 5:30 PM
12 + 2
15
gustavo
gil
CrossFit: 3:30 PM
12 + 0
16
Christopher
Moniz
CrossFit: 7:30 PM
9 + 17
17
Mick
Heron
CrossFit: 5:30 PM
5 + 3
Ugly clean and jerks
18
Dwight
Gibson
CrossFit: 3:30 PM
4 + 0
19
Don
Myers
CrossFit: 7:00 AM
3 + 12
Echo. Me be treated like a punk, you know that's unheard of
20
Alex
Ruggiere
CrossFit: 10:00 AM
15 + 10
Row
21
Patrick
Donovan
CrossFit: 6:00 AM
15 + 7
Bench
22
Ryan
Bedell
CrossFit: 7:00 AM
15 + 4
105#, row - 3,6,9,12,15 + 4cj
23
Zack
Edgar
CrossFit: 7:30 PM
15 + 0
95 # c&j C2 bike
24
Nick
Morfogen
CrossFit: 9:00 AM
12 + 15
25
Andy
Orton
CrossFit: 4:30 PM
12 + 12
Did 12 - 2x @ 95 lbs. Rows. No rows on 2nd 12.
26
Carlos
Caneja
CrossFit: 8:00 AM
12 + 3
27
Greg
Small
Noon CrossFit
12 + 0
28
daniel
barringer
CrossFit: 11:00 AM
4 + 6
2- 50lb dumbbells.
29
Brian
Messmer
CrossFit: 4:30 PM
3 + 12
115lb
30
Gary
Russ
CrossFit: 4:30 PM
3 + 7
Female Clients
1
Caitlin
Dent
CrossFit: 5:30 PM
18 + 3
2
Jenn
Chuaire
CrossFit: 7:00 AM
15 + 12
(15 CJ + row) + 12 CJ
3
Denitra
Jackson
CrossFit: 7:00 AM
15 + 8
I think I'm doing this right 🤷🏾‍♀️ as usual I don't follow inst...
4
Sara
Lyman
CrossFit: 10:00 AM
15 + 7
Row
5
Kylie
Dowd
CrossFit: 10:00 AM
15 + 3
6
Natalie
Lenderman
CrossFit: 7:00 AM
15 + 2
Row
7
Nathalie
Maulini
CrossFit: 7:30 PM
15 + 1
8
Alicia
Allen
Noon CrossFit
12 + 21
15 cj + 6 cals row
9
Julia
Lutters
CrossFit: 7:00 AM
12 + 20
Row, 15c&j + 5cal
10
Carly
Comito
CrossFit: 4:30 PM
12 + 17
10
Fabyulla
Lopes
CrossFit: 7:00 AM
12 + 17
11
Adriana
Quiroz
CrossFit: 6:30 PM
12 + 15
12
Jessi
Pryor
CrossFit: 6:00 AM
12 + 12
13
Jeanine
Carson
CrossFit: 3:30 PM
12 + 10
14
Samantha
Razzano
CrossFit: 3:30 PM
12 + 9
Row
15
Lindsey
Davis
CrossFit: 5:30 PM
12 + 5
Ski
16
Dennire
Sanchez
CrossFit: 5:30 PM
12 + 4
Row
17
Alex
Salas
CrossFit: 5:30 PM
12 + 0
17
Lily
Alo
CrossFit: 4:30 PM
12 + 0
17
Samantha
Grandovic
CrossFit: 5:00 AM
12 + 0
Coach Mick always pushing me to get a few more :,)
17
Selma
Leme
CrossFit: 7:00 AM
12 + 0
18
Amie
Ritacco
CrossFit: 6:30 PM
9 + 10
19
Lizzie
Coward
CrossFit: 5:00 AM
5 + 0
Row
19
Mimi
 
CrossFit: 5:00 AM
5 + 0
20
Jessica
Russ
CrossFit: 3:30 PM
3 + 12
21
Torrie
Crytzer
CrossFit: 7:00 AM
27 + 21
12 plus 4 rd 1 ski 9 plus 6 row 6 plus 11
22
Judeline
Charles
CrossFit: 6:30 PM
12 + 7
65lbs
23
Marie
Stagg
CrossFit: 6:00 AM
4 + 15
65#
24
Maria
Torres
CrossFit: 5:00 AM
4 + 6
55lbs
25
Debbie
Linton
CrossFit: 7:00 AM
3 + 9
20lbs & training bar
26
Vanessa
Hurley
CrossFit: 5:30 PM
3 + 8
65 lb barbell
Powered By Wodify