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Components

Bane

Overhead Squat

Settings

Workout

MOD 1907

Warm-up

30 MIn. WOD Prep.

WOD

1: Bane (Time)

"Bane"
For Time:
40 Kipping Handstand Pushups
10 Rounds of "Macho Man" (185/135)
20 Ring Muscle-Ups

1 Round of "Macho Man":
3 Power Cleans + 3 Front Squats + 3 Jerks
Rx: Barbell @ 70% 0f 1RM Clean & Jerk
Rx+ 83,5/61kg

Time Cap: 25 Min.

Scale: HSPU to elevated HSPU or Pike Push Ups or regualr Hand release Push Ups.
RMU Scale Reps: Scale to BMU or Burpee C2B/Pull Up.

Lifting Weights

2: Overhead Squat (1x1)

Every 2 Min
Set 1 10 @ 30%
Set 2 8 @ 40%
Set 3 6 @ 50%
Set 4 4 @ 60%
Set 5 3 @ 70%
Set 6 2 @ 80%
Set 7 1 @ 85%
Set 8-10 ALL IN

5 Min Rest, then every 2:30

5x1 paused (30sec.) OHS @ bottom @ 60% of 1 RM taken from the floor

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, 14, June 2019

Leaderboard

Men's Bane
Patrick Pannagger	14/06/2019	25:15
Paul Schwab	14/06/2019	25:20

Women's Bane
No female leaders to show...

Male Clients

1

Jakob Chri ...
Weber

17:00 Kurs

18:36

2

Florian
Otzmann

07:00 Kurs

19:14

35kg, banded RMU

3

Patrick
Pannagger

Kurs: 12:15

25:15

70kg

4

Paul
Schwab

06:00 Kurs

25:20

50kg/ rmu üben

5

Andreas
Myrberg

17:00 Kurs

25:41

63,5kg

6

Davud
Malekzadeh

Kurs: 12:15

19:50

50 burp/ctb

7

Markus
Bichler

17:00 Kurs

20:16

Bar MUs

8

Manfred
Schütze

Kurs: 12:15

21:50

45 Kg Banded RMU

9

Tino
Müller

Kurs: 12:15

22:11

50 Kg Clean Squat, 2x20DB Jerk C2B

10

Mario
Steiner

Kurs: 12:15

25:10

50kg und BMU

10

Robert
Esterer

06:00 Kurs

25:10

HSPU / 45kg / 10 BMU

11

Michael
Leisch

17:00 Kurs

25:42

hrpu, 83,5 kg

Female Clients

1

Irmgard
Reiter

06:00 Kurs

15:30

17kg/20 elev.20hrPU/ bandRMU

2

Andrea
König

06:00 Kurs

17:59

17 kg, HRPU, Band RMU

3

Petra
Haas-Longitsch

06:00 Kurs

18:09

HRPU; 17kg; banded RMU