Whiteboard: 
Friday, June 14, 2019
Clients: 
Clients
1
John
Richey
9:30 AM WOD
10 + 20
soooo hungover
2
Chris
Dunlap
3:30 PM WOD
7 + 37
3
Ted
TooTall
5:00 AM WOD
7 + 36
4
Mike
McIntosh
6:30 PM WOD
7 + 20
135# F. Squat/DL
5
Joe
Chase
6:30 PM WOD
6 + 46
6
Matthew
Ptacek
4:30 PM WOD
6 + 42
Suck it Chris!
7
Collin
Kayser
6:30 PM WOD
6 + 33
8
Krista
Rogue
9:30 AM WOD
6 + 31
9
Kristopher
Elliott
6:30 PM WOD
6 + 22
10
Private
 
9:30 AM WOD
6 + 18
11
Ali
Parkerson
4:30 PM WOD
6 + 12
11
Private
 
3:30 PM WOD
6 + 12
12
Jess
morgan
8:30 AM WOD
6 + 4
13
Lynette
Hawkins
8:30 AM WOD
6 + 3
14
Paul
Jones
5:30 PM WOD
6 + 2
15
Kila
Dunham
8:30 AM WOD
6 + 0
15
Livie
Foley
9:30 AM WOD
6 + 0
15
Nikki
Nelson
9:30 AM WOD
6 + 0
16
Alan
Koreiva
5:00 AM WOD
5 + 26
17
Dale
Mizer
6:00 AM WOD
5 + 23
18
Matt
Polacek
12:00 PM WOD
5 + 4
19
Jake
Grabowsky
4:30 PM WOD
5 + 0
20
Rick
Metzger
3:30 PM WOD
4 + 46
21
Conner
Winkler
9:30 AM WOD
4 + 40
22
Lindsey
Angell
5:30 PM WOD
4 + 0
23
Amy
Tooley
9:30 AM WOD
6 + 37
24
Matt
O'Connor
6:00 AM WOD
6 + 20
95#
25
Tabitha
Dean
9:30 AM WOD
6 + 13
step ups
26
Dave
sWolcott
12:00 PM WOD
6 + 12
27
Claire
Nettleton
3:30 PM WOD
6 + 2
12" box jump overs
28
Casey
Craig
3:30 PM WOD
5 + 48
29
Cheryl
Pellegrini
5:00 AM WOD
5 + 46
55# bar. front rack lunges
30
Jody
Chase
6:30 PM WOD
5 + 44
75#, step over
31
Madeline
Nowell
3:30 PM WOD
5 + 41
18" box, 45#
32
John
Foley
12:00 PM WOD
5 + 36
95#, 20" step overs
33
Andy
Frank
4:30 PM WOD
5 + 30
15 cal bike
34
Lisa
Udland
12:00 PM WOD
5 + 14
35
Colleen
Frazier
5:00 AM WOD
5 + 3
65#
36
Nancy
Beltran
12:00 PM WOD
4 + 245
90# lunges/deadlift 15 cal bike instead of 20
37
Marcia
Kauss
12:00 PM WOD
4 + 196
8 lg x 10#, 12dl bar,16 box up, 100 jog, 20 cal x 3
38
Jenniffer
Bakke
5:00 AM WOD
4 + 54
39
Melissa
Hedstrom
8:30 AM WOD
4 + 45
75lb
40
Sara
Roth
8:30 AM WOD
4 + 41
75lb 10cal
41
Kay
Metzger
8:30 AM WOD
4 + 38
55# / 15 cal bike
42
Denise
P
12:00 PM WOD
4 + 21
No weight lunges Box SU
43
Robert
Salberg
5:30 PM WOD
4 + 8
RX DL weight/16 lunges no FR lunge
44
Jose
Miranda
6:00 AM WOD
4 + 0
44
Julia
Alpernas
5:00 AM WOD
4 + 0
Used 15lb weight for lunges, 55 lbs deadlift, 4 complete rounds p...
44
Melissa
Gonzalez
6:30 PM WOD
4 + 0
45llb
45
Sherrill
Conley
8:30 AM WOD
3 + 31
46
Ekaette
Udosenata
5:00 AM WOD
3 + 0
47
Ona
Lisa Wolcott
12:00 PM WOD
0 + 0
55# ran instead of bike
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