Whiteboard: 
Thursday, June 14, 2018
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
11:51
2
Eli
Joy
5:30 PM CrossFit
15:33
3
Mr.
Consistency
5:30 PM CrossFit
16:33
4
Colby
Wollak
4:00 PM CrossFit
29:24
5
Hap
Clayton
8:30AM CrossFit Class
6:24
c2b
6
Eric
Olinger
12:00 PM CrossFit
9:49
7
Jason
Leach
12:00 PM CrossFit
10:02
8
Justin
Lincoln
8:30AM CrossFit Class
18:30
9
Jumpin Jack
Schneider
4:00 PM CrossFit
9:37
50,40,30,20,10 ab mat 10,8,6,4,2 PU
10
Danny
Eckard
8:30AM CrossFit Class
9:58
5:30 am, singles and jumping PUs
11
Andy
Pridmore
9:30 AM CrossFit
10:12
SU 2:1, Pull Up
12
Bob
Swadley
12:00 PM CrossFit
10:37
PU
13
Brent
Miller
8:30AM CrossFit Class
10:52
DU's / pullups
14
Joshua
Watson
8:30AM CrossFit Class
11:04
15
Ryan
Walsh
4:00 PM CrossFit
14:21
6 DU!!! I DID IT!!
16
Todd
Mashburn
9:30 AM CrossFit
15:37
DU but jumping pull ups
17
Private
 
5:30 AM CrossFit
18:04
18
Todd
Mehrmann
4:00 PM CrossFit
18:10
100 du....then 1/2 for the rest ....pu
19
Devon
Speckman
6:30 PM CrossFit
0:00
worked on DU and MU
Female Clients
1
Myra
Harmon
8:30AM CrossFit Class
6:42
2
Maddy
Fero
8:30AM CrossFit Class
7:43
3
Kelly
Nouri
9:30 AM CrossFit
13:08
4
Laurie
Dymes
6:30 PM CrossFit
9:44
530 am Singles, rr
5
Leslie
Auton
6:30 PM CrossFit
9:57
bike (1:30; 1:15; 1:00; :45; :30), RR
5
Stacey
Nance
6:30 PM CrossFit
9:57
bike, RR
6
Maria
Wilson
5:30 AM CrossFit
10:34
Single. 10lb db rows.
7
Jennifer
Eckard
9:30 AM CrossFit
10:51
DU work/jumping neg PUs
8
Rhonda
Halford
12:00 PM CrossFit
11:08
rr
9
Amy
Plonk
8:30AM CrossFit Class
12:40
50,40,30,20,10 DU pull ups
10
Monica
Leatherman
9:30 AM CrossFit
13:19
pul ups
11
Shelly
Walsh
4:00 PM CrossFit
13:23
Doubled up SUs; negative bar thing
12
Shannon
Fichter
8:30AM CrossFit Class
14:08
Every last DU, banded pu
13
Brandi
Miller
5:30 PM CrossFit
15:11
2 rounds - work du, jump pu
14
Melissa
Holden
4:00 PM CrossFit
18:36
50,40,30,20,10 DUs. RR
15
Jennifer
Taylor
4:00 PM CrossFit
0:00
500 meter row, 21-15-9 Air Squats, Sit ups. Short on time.
15
Stacy
Speckman
6:30 PM CrossFit
0:00
got a few double unders thanks to LESLIE!!!!
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