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Components

Metcon

Sunday June 13, 2021 (Strength)

WU:

3 Sets
10 Single Arm Strict Presses
10 Pass Throughs
10 Samson Lunges

A: Metcon (Weight)

Every 2:30 x 5
3 Shoulder to Overheads

B: Metcon (No Measure)

3 Sets
8-12/side Bulgarian Split Squats
8-12 Bent Over Rows
8-12/side Single Arm Strict Presses

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