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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 6/13/2020 - CrossFit Cape Cod
Class
(All)
7:00 AM CrossFit
CrossFit: 8:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Crossfit Cape Cod 6/13/2020
Metcon (Time)
Partner Wod
You go, I go
100 Air Squats
then,
10 rounds each
3 Deadlift
3 Hang Squat Cleans
3 Push Press
3 Burpees over bar
Finish with 50 Pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 13, 2020
Male Clients
1
Shayne
Quigley
CrossFit: 8:30 AM
16:01
#135 Liz & Andy
2
shaun
gould
7:00 AM CrossFit
20:00
115#, 100pshup, Erin+Bruna
Female Clients
1
Liz
Ouellette
CrossFit: 8:30 AM
16:01
Shayne + Andy
2
Bruna
Távila
7:00 AM CrossFit
20:00
65/ 50 pushups Shaun +Erin ☀️
2
Erin
Lewis
7:00 AM CrossFit
20:00
85# 100 pushups Shaun and Bruna 💪🏼💪🏼
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