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Components
Whitten
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
Come&GO
CrossFit
CROSSFIT BEGINNERS
Kickboxing
OPEN GYM
OWFL
Date
Workout
Saturday, 6/13/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 8:00 AM
CrossFit: 9:00 AM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Saturday, 6/13/20
Box WOD
A: Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70# / 50#
22 Box jump, 24'' / 20"
400m Run
22 Burpees
22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten
click here
(50min)
HOME WOD
a: Metcon (Time)
5 rounds for time of:
22 1-Arm Water Jug snatch, alternating @1 Gal water jug
22 Tuck Jump or Stair Jump
400m Run
22 Burpee
22 Water Jug thruster @ a pair of 1Gal water jugs
(50min)
Water jug snatch:
https://youtu.be/DJgdSUFqku0
Tuck Jump:
https://youtu.be/jNuaFm7Z2Ns
Water jug thruster:
https://youtu.be/rnIQxLs-DK8
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 13, 2020
Leaderboard
Men's Whitten
Sung Hong
07/09/2021
47:42
Brian Bunk
07/09/2021
48:24
Women's Whitten
Private
07/09/2021
43:38
Male Clients
1
Sung
Hong
CrossFit: 9:00 AM
49:40
Female Clients
1
Private
CrossFit: 9:00 AM
45:29
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