Whiteboard: 
Wednesday, June 13, 2018
Clients: 
Clients
1
Tony
Moul
5:30 PM WOD
4 + 1000
w/ gene
2
Michael
Toma
6:00 AM WOD
4 + 581
Perry rowed 581 meters
2
Perry
DeJoode
6:00 AM WOD
4 + 581
with Michael
3
Alex
Przybylowski
6:00 AM WOD
4 + 460
3
Troy
Willis
6:00 AM WOD
4 + 460
4
Andrea
Krahmer
5:30 PM WOD
4 + 12
1000m row +200m run
4
Erin
Seiler
5:30 PM WOD
4 + 12
1000m row + 200m run
5
Jake
Johnson
3:30 PM WOD
4 + 7
Tiny was partner
6
Chris
Dunlap
3:30 PM WOD
4 + 4
6
Steve
South
3:30 PM WOD
4 + 4
With Chris
7
Billy
Montgomery
5:00 AM WOD
4 + 2
w/ Michael R.
7
Michael
Robinson
5:00 AM WOD
4 + 2
8
Heather
Leaks
5:30 PM WOD
4 + 0
80 cal on rower with scott
8
John
Richey
3:30 Open Gym
4 + 0
8
Thanh
Vo
5:00 AM WOD
4 + 0
with jonathan
9
Alexis
Shimada
4:30 PM WOD
3 + 1400
row + 400m run
9
Josh
Hunt
4:30 PM WOD
3 + 1400
10
Jason
Murphy
12:00 PM WOD
3 + 1000
11
Vince
Baker
6:00 AM WOD
3 + 400
12
McKenzie
Upkes
9:30 AM CrossFit
3 + 158
13
Private
 
5:30 PM WOD
3 + 47
14
Amy
Tooley
9:30 AM WOD
3 + 32
Swole Mates!!
14
Nikki
Nelson
9:30 AM WOD
3 + 32
Swole Mates
15
TIMMY
 
6:30 PM WOD
3 + 18
16
Melissa
Maurer
6:30 PM WOD
3 + 16
1000 row * 600 run
17
Olivia
Dias
6:00 AM WOD
3 + 15
20# WB with Keith and Dale - Whoop
18
Rick
Metzger
3:30 PM WOD
3 + 11
19
Private
 
9:30 AM WOD
3 + 10
20
Claire
Nettleton
9:30 AM WOD
3 + 9
3 rds + 957 m row partner was Astrid
20
Kortnie
Crabtree
6:30 PM WOD
3 + 9
21
Adam
Librande
6:00 AM WOD
3 + 8
22
Andy
Wodtiger
5:30 PM WOD
3 + 5
with Sara S.
22
Colleen
Frazier
5:00 AM WOD
3 + 5
w/cheryl
23
Brent
Redpath
4:30 PM WOD
3 + 1
ended with 400m run
23
Veronica
Wilcox
5:00 AM WOD
3 + 1
3 full + 500 meter row
24
Courtney
Prokosch
5:00 AM WOD
3 + 0
35lb kb
24
Kiana
Briones
12:00 PM WOD
3 + 0
24
Samantha
Loucks
5:30 PM WOD
3 + 0
24
Sarah
Taylor-Green
5:30 PM WOD
3 + 0
green kb 14# ball
24
Tim
Zuk
4:30 PM WOD
3 + 0
plus 950 row with Heidi
24
Toni
Blair
4:30 PM WOD
3 + 0
25
Joseph
McClish
5:00 AM WOD
4 + 2
26
Denise
P
12:00 PM WOD
4 + 0
Worked alone Box step up instead of run
27
Heidi
Zuk
4:30 PM WOD
3 + 1000
27
Shannon
Williams
12:00 PM WOD
3 + 1000
14# med ball
28
Bryana
Przybylowski
9:30 AM CrossFit
3 + 158
29
Chris
Rasmussen
6:30 PM WOD
3 + 18
tim
30
Katie
Ingram
6:30 PM WOD
3 + 16
3 rounds + 1000 row/600m. used 25lb KB
31
Dale
Mizer
6:00 AM WOD
3 + 15
Blue KB
32
Ian
Plummer
12:00 PM WOD
3 + 14
#14 wallball Rx kettlebell
32
Jeffrey
Lowe
6:30 PM WOD
3 + 14
33
Bill
Berman
6:00 AM WOD
3 + 9
33
Private
 
6:00 AM WOD
3 + 9
33
Kenny
Crabtree
6:30 PM WOD
3 + 9
34
John
Foley
12:00 PM WOD
3 + 6
143 WB, with Steph
34
Stephanie
Foley
12:00 PM WOD
3 + 6
35
Andrea
Fugate
4:30 PM WOD
3 + 5
W/Hayli
35
Cheryl
Pellegrini
5:00 AM WOD
3 + 5
w/Colleen F. Sub'd 2:00 asslt bike (1,125m/rd) for 400m run; othe...
35
Hayli
Librande
4:30 PM WOD
3 + 5
partners with Andrea! 10# wb, yellow kb
36
Reid
Holcomb
5:00 AM WOD
3 + 2
Frank was partner
37
KIRA
DACZEWITZ
5:00 AM WOD
3 + 1
squats w bll
37
Shannon
Redpath
4:30 PM WOD
3 + 1
ended with 400m run 26 lb KB
38
Alicia
Rasmussen
3:30 PM WOD
3 + 0
38
Ashley
Zollman
3:30 PM WOD
3 + 0
38
Brandy
Nichols
5:00 AM WOD
3 + 0
38
Melanie
Nixon
4:30 PM WOD
3 + 0
38
Tabitha
Dean
3:30 Open Gym
3 + 0
1000m row and 2oo run w/ nikki
38
Tyler
Case
5:30 PM WOD
3 + 0
39
Susan
Christensen
8:30 AM WOD
2 + 14
10lb ball.,yellow KB
40
Lindsay
Schramm
8:30 AM WOD
2 + 5
40
Sherrill
Conley
8:30 AM WOD
2 + 5
10 lb wb yellow kb
41
Private
 
5:30 PM WOD
0 + 0
41
Jenni
Bertels
5:00 AM WOD
0 + 0
did not count; worked continuously; no partner, built in 1 minute...
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