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Components

Snatch Balance

Metcon

Settings

Workout

13June2017

Kristen Wall

Warm-up

1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

Strength & Skill

Snatch Balance (5 sets of 2-3 reps)

This movement is about building speed & confidence under the bar.

Metcon

Metcon (5 Rounds for reps)

5 Rds for Reps:

1 min Elevated Cal Row*
1 min Power Snatch
1 min Bar Facing Burpees
1 min Rest

*Elevate the rear of the rower with two 45# plates.

Bar Weights:
Rx+ 135/95
Rx 95/65
Sc 75/55-45

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 13, 2017

Clients:

Leaderboard

Men's Snatch Balance
No male leaders to show...

Women's Snatch Balance
No female leaders to show...

Male Clients

1

Kent
Higginbotham

7:00 PM CrossFit

5 x 2 @ 145 lbs

almost got 150

2

Michael
Beitenman

6:00 PM CrossFit

5 x 2 @ 95 lbs

2

Rayaan
Yasin

6:00 AM CrossFit

5 x 2 @ 95 lbs

3

Shane
Briscuso

4:00 PM CrossFit

5 x 5 @ 75 lbs

3

Scott
Dougherty

CrossFit Express Class

5 x 2 @ 75 lbs

4

Colin
Wright

7:00 PM CrossFit

3 x 3 @ 95 lbs

4

Gary
Hilligoss

12:00 PM CrossFit

3 x 2 @ 115 lbs

4

Brendan
Wuest

CrossFit Express Class

1 x 3 @ 225 lbs

145,165,185,205,225

4

Dale
Hollenbeck

7:00 PM CrossFit

1 x 3 @ 65 lbs

4

Thomas
Kauffman

7:00 PM CrossFit

1 x 3 @ 165 lbs

4

Aaron
Emerson

12:00 PM CrossFit

1 x 2 @ 95 lbs

4

Justin
Stein

9:30 AM CrossFit

1 x 2 @ 135 lbs

Female Clients

1

Nikki
Beitenman

6:00 PM CrossFit

5 x 2 @ 85 lbs

2

Karen
Shebik

12:00 PM CrossFit

5 x 2 @ 65 lbs

1 on 75

3

Linda
Boman

6:00 PM CrossFit

5 x 3 @ 55 lbs

4

Teresa
Koebbe

6:00 AM CrossFit

3 x 3 @ 45 lbs

started w/ 5 sets w/bar

4

Carolyn
Johnson

6:00 AM CrossFit

1 x 1 @ 55 lbs

5 rounds, 35-55#