Whiteboard: 
Friday, June 12, 2020
Clients: 
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Weighted Box Jump
Paul Jones
06/12/2020
1 x 100 @ 100 lbs
Cody Labahn
06/12/2020
1 x 100 @ 100 lbs
Steve South
06/12/2020
1 x 100 @ 95 lbs
Clients
1
Chris
Dunlap
3:30 PM WOD
1 x 100 @ 100 lbs
1
Cody
Labahn
3:30 PM WOD
1 x 100 @ 100 lbs
2x50lb DB
1
Paul
Jones
4:30 PM WOD
1 x 100 @ 100 lbs
10:20
2
Anthony
Melendez
4:30 PM WOD
1 x 100 @ 95 lbs
9:35
2
Steve
South
3:30 PM WOD
1 x 100 @ 95 lbs
20 OVERHEAD
3
Andy
Frank
12:00 PM WOD
1 x 100 @ 70 lbs
Dumbbell
3
Collin
Kayser
9:00 AM  WOD
1 x 100 @ 70 lbs
3
Jamie
Teeples
12:00 PM WOD
1 x 100 @ 70 lbs
3
Kristopher
Elliott
9:00 AM  WOD
1 x 100 @ 70 lbs
Finished in 9:00
3
Peter
Kauss
5:30 PM WOD
1 x 100 @ 70 lbs
1 DB, alt 10rep. 24"
4
Shannon
Boling
12:00 PM WOD
1 x 100 @ 60 lbs
5
Adolfo
Aldana
6:00 AM WOD
1 x 100 @ 50 lbs
5
Bri
Curro
12:00 PM WOD
1 x 100 @ 50 lbs
In 10 minutes.
5
Conner
Winkler
12:00 PM WOD
1 x 100 @ 50 lbs
Finished in 9 minutes
5
Derek
Peters
3:30 PM WOD
1 x 100 @ 50 lbs
7:02
5
Ian
Plummer
9:00 AM  WOD
1 x 100 @ 50 lbs
Medicine ball
5
Priscilla
Hawley
3:30 PM WOD
1 x 100 @ 50 lbs
8:41
5
Shane
Doyle
6:00 AM WOD
1 x 100 @ 50 lbs
6
Colleen
Frazier
5:00 AM WOD
1 x 100 @ 40 lbs
10 min
6
Dale
Mizer
6:00 AM WOD
1 x 100 @ 40 lbs
6
Elias
Hunter
9:00 AM  WOD
1 x 100 @ 40 lbs
7
Pam
Smith
6:00 AM WOD
1 x 150 @ 35 lbs
7
Aidan
Predmore
4:30 PM WOD
1 x 100 @ 35 lbs
7
Alyssa
Henry
5:30 PM WOD
1 x 100 @ 35 lbs
7
Jenniffer
Bakke
5:00 AM WOD
1 x 100 @ 35 lbs
7
Lindsey
Angell
5:30 PM WOD
1 x 100 @ 35 lbs
8
Amy
Farm
12:00 PM WOD
1 x 100 @ 30 lbs
8
Cheryl
Pellegrini
5:00 AM WOD
1 x 100 @ 30 lbs
8
Private
 
9:00 AM  WOD
1 x 100 @ 30 lbs
8
Private
 
9:00 AM  WOD
1 x 100 @ 30 lbs
8
Katie
Ryder
5:00 AM WOD
1 x 100 @ 30 lbs
8
Maylea
Tooze
9:00 AM  WOD
1 x 100 @ 30 lbs
Finished at 7 minutes w/30 lbs medicine ball
9
Bill
Berman
6:00 AM WOD
1 x 100 @ 20 lbs
9
Deidre
Jones
4:30 PM WOD
1 x 100 @ 20 lbs
9
Robert
Salberg
5:30 PM WOD
1 x 100 @ 20 lbs
7:02 (unbroken)
10
Christie
Healy
5:30 PM WOD
1 x 100 @ 15 lbs
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