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Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Jump Suit - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (16/15)
Workout
Jump Suit
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx
4-8-12-16-20-24…
burpee
V-up
Jumping Pull-up
As far as possible in 16 min.
WOD - Home Gym
Metcon (AMRAP - Rounds and Reps)
Unloaded
4-8-12-16-20-24………..
Burpee
V-up
50 ft. Bear Crawl
As far as possible in 16 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 12, 2020
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
7 + 16
2
Brock
Johnson
5:30pm CrossFit All Level...
7 + 9
3
#Sean
Wieser
5:30pm CrossFit All Level...
7 + 7
4
Jon
Fallon
9:00am CrossFit All Level...
6 + 22
5
Andres
Salazar
5:30pm CrossFit All Level...
6 + 19
6
Brian
Prout
5:30pm CrossFit All Level...
6 + 18
7
Francisco
Garcia
11:00am CrossFit All Leve...
6 + 10
8
Jonathan
Baker
5:30am CrossFit All Level...
5 + 43
9
Lyman
Anderson
6:30pm CrossFit All Level...
5 + 39
10
Jessie
Ramirez
5:30am CrossFit All Level...
5 + 36
11
Del
Tutt
5:30pm CrossFit All Level...
5 + 24
12
The
Godfather
11:00am CrossFit All Leve...
5 + 15
13
Chad
Kobold
9:00am CrossFit All Level...
5 + 3
14
Deuce
News
5:30pm CrossFit All Level...
5 + 58
crunches
15
Private
11:00am CrossFit All Leve...
5 + 3
16
Jacob
Arroyos
11:00am CrossFit All Leve...
4 + 55
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
7 + 30
2
Catalina
Johnson
6:30pm CrossFit All Level...
6 + 18
3
Jennifer
Vega
5:30pm CrossFit All Level...
6 + 14
4
Corinne
Clarkson
9:00am CrossFit All Level...
6 + 6
5
amy
an
5:30am CrossFit All Level...
6 + 4
6
Annie
Lewis
9:00am CrossFit All Level...
5 + 26
7
Maron
Walker
9:00am CrossFit All Level...
5 + 21
8
Hilary
Thomas
4:30pm CrossFit All Level...
5 + 18
9
Savanna
Fallon
4:30pm CrossFit All Level...
5 + 65
10
Kate
Gonzalez
4:30pm CrossFit All Level...
5 + 28
Lying toes to bar
11
Private
6:30pm CrossFit All Level...
5 + 8
12
Erica
Lugo
11:00am CrossFit All Leve...
5 + 2
13
Private
5:30am CrossFit All Level...
4 + 20
14
Anderson
Valerie
6:30pm CrossFit All Level...
4 + 6
DNF
15
Alessondra
Hopman
6:30pm CrossFit All Level...
4 + 4
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