Whiteboard: 
Tuesday, June 12, 2018
Clients: 
Expand...Leaderboard
Bench Press
Tony Moul
01/04/2021
10 x 3 @ 275 lbs
Steve South
10/08/2018
10 x 3 @ 275 lbs
Brian Hall
06/22/2021
10 x 3 @ 255 lbs
Clients
1
Dave
sWolcott
12:00 PM WOD
10 x 3 @ 275 lbs
db row 5@50 5@65
2
Billy
Montgomery
9:30 AM WOD
10 x 3 @ 255 lbs
50 x 2 DB row
2
Jake
Johnson
3:30 PM WOD
10 x 3 @ 255 lbs
sets 9 and 10 #260
3
Dirk
Pierson
3:30 PM WOD
10 x 3 @ 245 lbs
100# rows
4
Steve
South
12:00 PM WOD
10 x 3 @ 230 lbs
75 lb row
5
Bjoern
Bollmann
3:30 PM WOD
10 x 3 @ 225 lbs
5
Cody
Labahn
6:30 PM WOD
10 x 3 @ 225 lbs
100lb DB Row
5
John
Richey
3:30 Open Gym
10 x 3 @ 225 lbs
5
Tony
Moul
12:00 PM WOD
10 x 3 @ 225 lbs
100 db
6
Michael
Toma
4:30 PM WOD
10 x 3 @ 215 lbs
6
Mikey
Nantze
9:30 AM WOD
10 x 3 @ 215 lbs
6
Perry
DeJoode
4:30 PM WOD
10 x 3 @ 215 lbs
7
Andy
Wodtiger
4:30 PM WOD
10 x 3 @ 205 lbs
235-225-215-205 x 3
7
Vince
Baker
6:00 AM WOD
10 x 3 @ 205 lbs
8
Alex
Przybylowski
6:00 AM WOD
10 x 3 @ 185 lbs
8
Boaz
Blair
6:30 PM WOD
10 x 3 @ 185 lbs
Struggle on last rep.
8
Caedmon
Blair
4:30 PM WOD
10 x 3 @ 185 lbs
8
Chris
Rasmussen
6:30 PM WOD
10 x 3 @ 185 lbs
8
Jon
Erickson
3:30 Open Gym
10 x 3 @ 185 lbs
8
Mike
Metzger
12:00 PM WOD
10 x 3 @ 185 lbs
8
Paul
Jones
4:30 PM WOD
10 x 3 @ 185 lbs
8
Ryan
Wuest
12:00 PM WOD
10 x 3 @ 185 lbs
8
Tim
Zuk
6:00 AM WOD
10 x 3 @ 185 lbs
8
TIMMY
 
12:00 PM WOD
10 x 3 @ 185 lbs
8
Treven
Upkes
3:30 Open Gym
10 x 3 @ 185 lbs
9
Josh
Hunt
3:30 Open Gym
10 x 3 @ 175 lbs
9
Matt
Thompson
9:30 AM WOD
10 x 3 @ 175 lbs
10
Erick
Hernandez
6:30 PM WOD
10 x 3 @ 165 lbs
11
Joseph
McClish
5-7 AM Open Gym
10 x 3 @ 160 lbs
12
Casey
Lucas
5:30 PM WOD
10 x 3 @ 155 lbs
12
Rhett
Cooper
3:30 Open Gym
10 x 3 @ 155 lbs
13
Ian
Plummer
12:00 PM WOD
10 x 3 @ 145 lbs
14
Michael
McCarthy
12:00 PM WOD
10 x 3 @ 135 lbs
14
Michael
Raaf
5-7 AM Open Gym
10 x 3 @ 135 lbs
#30 Dumbbell Bent Over Rows Between Sets
14
Nick
Williams
6:00 AM WOD
10 x 3 @ 135 lbs
15
Kiana
Briones
12:00 PM WOD
10 x 3 @ 125 lbs
16
Melissa
Maurer
6:30 PM WOD
10 x 3 @ 110 lbs
17
Alexis
Shimada
4:30 PM WOD
10 x 3 @ 105 lbs
17
Amy
Holcomb
4:30 PM WOD
10 x 3 @ 105 lbs
17
Claire
Nettleton
9:30 AM WOD
10 x 3 @ 105 lbs
17
Jenni
Bollmann
3:30 PM WOD
10 x 3 @ 105 lbs
17
Tabitha
Dean
3:30 Open Gym
10 x 3 @ 105 lbs
17
Theresa
Williams
6:00 AM WOD
10 x 3 @ 105 lbs
17
Toni
Blair
4:30 PM WOD
10 x 3 @ 105 lbs
18
Mark
A.  Toma
5:30 PM WOD
10 x 3 @ 95 lbs
18
Olivia
Dias
5-7 AM Open Gym
10 x 3 @ 95 lbs
18
Tishri
DeGraw
6:00 AM WOD
10 x 3 @ 95 lbs
19
Nicole
Miller
5-7 AM Open Gym
10 x 3 @ 85 lbs
25 lb DBs for row
19
Samantha
O'Neil
5:30 PM WOD
10 x 3 @ 85 lbs
19
Sarah
Taylor-Green
5:30 PM WOD
10 x 3 @ 85 lbs
35# db
19
Veronica
Wilcox
12:00 PM WOD
10 x 3 @ 85 lbs
20
Bensen
Craig
3:30 PM WOD
10 x 3 @ 80 lbs
21
Lea Ann
Thompson
9:30 AM WOD
10 x 3 @ 75 lbs
22
Andrea
Fugate
4:30 PM WOD
10 x 3 @ 65 lbs
22
Dana
Toma
5:30 PM WOD
10 x 3 @ 65 lbs
22
Dawn
Piersma
4:30 PM WOD
10 x 3 @ 65 lbs
22
Halley
Parker
4:30 PM WOD
10 x 3 @ 65 lbs
22
Janna
Curtis
4:30 PM WOD
10 x 3 @ 65 lbs
22
Lisa
Nair
6:00 AM WOD
10 x 3 @ 65 lbs
22
Maria
Arellano
4:30 PM WOD
10 x 3 @ 65 lbs
22
Rachel
Toma
5:30 PM WOD
10 x 3 @ 65 lbs
22
Susan
Taylor
5:30 PM WOD
10 x 3 @ 65 lbs
23
Gab
Ludi
6:30 PM WOD
10 x 3 @ 55 lbs
23
Tori
Shine
4:30 PM WOD
10 x 3 @ 55 lbs
23
Valerie
Costa
6:30 PM WOD
10 x 3 @ 55 lbs
25# KB’s 1st 8 rounds & 35# KB’s final 2 rounds
24
brenda
harrington
5:30 PM WOD
10 x 3 @ 35 lbs
25
Teri
Parkerson
4:30 PM WOD
10 x 3 @ 0 lbs
* shoulder mobility instead
25
Krista
Rogue
3:30 PM WOD
8 x 3 @ 105 lbs
25
Ted
TooTall
4:30 PM WOD
7 x 3 @ 185 lbs
25
Curt
Wagner
5:30 PM WOD
3 x 3 @ 255 lbs
4@245 3@235 100# DBR
25
Kay
Metzger
12:00 PM WOD
2 x 3 @ 75 lbs
25
Hayli
Librande
4:30 PM WOD
1 x 3 @ 75 lbs
rest at 65#
25
Ona
Lisa Wolcott
12:00 PM WOD
1 x 3 @ 95 lbs
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