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Farmer's Carry

Metcon

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Workout

Saturday, 6/11/22

CROSSFIT

A: Farmer's Carry (1 RX weight for 10m )

(25min)

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 14
3 Power Clean 135/95
3 Front squat 135/905
3 Jerk 135/95
10 Barbell rollout

KICKBOXING

1: Metcon (No Measure)

Combos
A. Lead leg Teep - Middle kick
B. Lead leg Teep - Switch Middle kick
C. 1 - Rear Elbow
D. 1 -2- Lead Elbow
E. Lead Slip - 2 - Lead body kick
F. 1- 2- 3- Double Rear Body Kick
G. 3- 2- Double Lead Body Kick

2: Kickiboxing part2 V2 (No Measure)

3 rounds of
30seconds ON
10seconds REST
EACH Combos for the day

Round 1-3: A
Round 4-6: B
Round 7-9: C
Round 10-12: D
Round 13-15: E
Round 16-18: F
Round 19-21: G
Round 22-24: Free Fight!

3: Metcon (No Measure)

Self Defense

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 11, 2022

Male Clients

Sung
Hong

CrossFit: 8:00 AM

1 x 1 @ 360 lbs

Female Clients

Emily
Hayes

CrossFit: 8:00 AM

1 x 1 @ 230 lbs

Private

CrossFit: 8:00 AM

1 x 1 @ 184 lbs

Private

CrossFit: 8:00 AM

1 x 1 @ 164 lbs