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Components

Snatch

Metcon

Settings

Workout

SECRET CODE

Snatch (2-1-1-1-1-1-1-1, last set at 90% of 1RM)

Thjis must be Squat Snatch

Metcon (AMRAP - Rounds and Reps)

12min AMRAP of:
2 Wall Climbs
4 Alt. Single Arm KB Power Snatch 53/35
6 Dynamic Push-ups 45/35 plate (push up performed on plate only)
8 V-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 11, 2021

Clients:

Leaderboard

Snatch
Jeremy Huber	11/30/2021	1 x 1 @ 215 lbs
P C	08/17/2020	1 x 1 @ 195 lbs
Zach Davis	06/28/2021	1 x 1 @ 190 lbs

Clients

1

Jeremy
Huber

5:00 PM CrossFit

1 x 1 @ 185 lbs

2

Alexander
Baldwin

6:00 AM CrossFit

1 x 1 @ 175 lbs

2

Zach
Davis

6:00 AM CrossFit

1 x 1 @ 175 lbs

3

Brian
Conway

6:00 AM CrossFit

1 x 1 @ 165 lbs

4

Private

5:00 AM CrossFit

1 x 1 @ 160 lbs

5

Colin
Zuber

5:00 PM CrossFit

1 x 1 @ 145 lbs

5

Dan
Delmore

5:00 PM CrossFit

1 x 1 @ 145 lbs

5

Kent
Higginbotham

5:00 AM CrossFit

1 x 1 @ 145 lbs

6

Tyler
Rickard

5:00 AM CrossFit

1 x 1 @ 140 lbs

7

Sasikiran
Divi

5:00 PM CrossFit

1 x 1 @ 125 lbs

8

Scott
Pennington

5:00 PM CrossFit

1 x 1 @ 105 lbs

9

Julie
Ursul

8:00 AM CrossFit

1 x 1 @ 80 lbs

9

Lily
Himmel

6:00 AM CrossFit

1 x 1 @ 80 lbs

10

Heather
Zuber

8:00 AM CrossFit

1 x 1 @ 75 lbs

10

Jeff
Collett

5:00 AM CrossFit

1 x 1 @ 75 lbs

11

Stephanie
Cane

5:00 PM CrossFit

1 x 1 @ 70 lbs

12

Amber
Hatfield

8:00 AM CrossFit

1 x 1 @ 65 lbs

12

Andrew
Paulhus

5:00 AM CrossFit

1 x 1 @ 65 lbs

power

13

Morgan
Piotraschke

5:00 PM CrossFit

1 x 1 @ 60 lbs

14

Sarah
Woodard

8:00 AM CrossFit

1 x 1 @ 55 lbs

15

Babette
Kole

5:00 AM CrossFit

1 x 1 @ 50 lbs

25/30/35/40/42/45/47/50

15

Katie
Pennington

5:00 PM CrossFit

1 x 1 @ 50 lbs

15

Samantha
Cryts

9:00 AM CrossFit

1 x 1 @ 50 lbs

16

Stacey
Sappington

8:00 AM CrossFit

1 x 1 @ 30 lbs

2 pulls and a snatch - no squat