Whiteboard: 
Friday, June 11, 2021
Male Clients
1
Dontae
Smiley
12:00 PM CrossFit
15:24
2
Eric
Wrona
5:00 pm CrossFit
19:15
ouch
3
richard
fletcher
12:00 PM CrossFit
19:49
4
Mason
Kamp
5:00 am CrossFit
13:20
ring pullups 140lbs on press assisted burpees tuck ups
5
David
Guerra
5:00 am CrossFit
14:53
95#; RMU Transitions
6
Private
 
5:00 am CrossFit
14:56
7
Sudheer
Reddy
5:00 pm CrossFit
15:23
75# BB
8
Drew
Stricklin
12:00 PM CrossFit
15:43
scaled ring muscle ups and 95lbs
9
Angelo
Caridad
6:00 pm CrossFit
16:24
75 lbs
10
Daniel
Russell
5:00 pm CrossFit
17:54
95lbs. JRMUs (scaled volume 5/10)
11
Jacob
Simon
5:00 pm CrossFit
18:05
#115, jumping m-ups
12
Hitesh
Patel
5:00 am CrossFit
18:34
burpee P/U, #75
13
Jeff
Carenza
6:00 am CrossFit
19:38
ring transitions; 95 lb
14
Matthew
Farrar
6:00 pm CrossFit
19:45
Good Kips. No Muscle Ups.
15
Jose
Norat
12:00 PM CrossFit
20:16
95# Jump RMUs
16
Mark
Brooks
5:00 am CrossFit
20:21
115#, Strict PU; Tendinitis setting in on left arm.
17
John
Curl
6:00 am CrossFit
21:00
SPU instead of rings/ 95# bent over rows instead of push press ( ...
18
Dakota
DeWitt
CrossFit: 8:00 AM Open Gy...
21:03
Scaled 95 lb push press Low ring transitions
19
Ankit
Sharma
5:00 am CrossFit
22:00
Female Clients
1
Kristie
Brooks
5:00 am CrossFit
16:59
65lbs
2
Stacey
Davis
5:00 am CrossFit
17:29
65#, 2 band strict pullup
3
Lauren
Stricklin
6:00 am CrossFit
21:20
55lbs
4
Kris
Fanning
7:00 am CrossFit
21:28
55# first round; 45# 2nd rd; rrx2
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