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Location
(All)
Grandi 101
Program
-
Date
Workout
11.06.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11.06.2021
Hreysti101
Metcon (No Measure)
A. AMRAP 27 min @70-80% effort
20/15 Cal AirBike
12 Toes to bar
9 Hang Power Snatch @light to medium weight
6 Burpees
1 Run around the house (150m)
Þrek101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 5-7/5-7 Single arm Snatch @medium weight
A2. 30 sec Jump rope anyhow
A3. 20 Ballistic Row @same weight as in snatch
A4. 40 sec Row
A5. 30 sec Soft Yoga presses
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 11, June 2021
Male Clients
Female Clients
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