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Components
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 6/10/22 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: HOME WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Friday, 6/10/22
A: Metcon (Time)
For time
2000 row or 3mile Bike
150 Double under
1 mile run
150 Double under
2000m row or 3mile Bike
(40min)
Scale the numbers of DUs each time or 300 singles each
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 10, 2022
Male Clients
1
Brian
Bunk
CrossFit: 8:00 AM
34:03
bike
2
Alex
McCarty
CrossFit 4:15PM
31:03
2k Row, 300 SU, 3mi Bike, 300 SU, 2k Row
3
Sung
Hong
CrossFit 4:15PM
31:33
rowed for run
4
Jason
Sullivan
CrossFit 4:15PM
36:01
2K row, 300 SU, 2K row, 300 SU, row again
Female Clients
1
Alana
Witulski
CrossFit: 8:00 AM
31:21
2
Private
CrossFit: 8:00 AM
32:37
3
Dawn
Huff
CrossFit: 8:00 AM
36:40
4
Tia-Clair
II Ward
CrossFit: 8:00 AM
35:08
300 Singles
5
Kelsey
Glatt
CrossFit: 8:00 AM
37:40
75 DU & a lil extra mileage
6
Private
CrossFit: 8:00 AM
40:30
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