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Components
Muscle-ups
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
WHAT LIES BELOW - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WHAT LIES BELOW
Muscle-ups (15min practice Ring MU)
Metcon (AMRAP - Rounds and Reps)
13min AMRAP of:
6 Box Overs 20/24
6 Hollow Rocks
6 Single Arm DB OHS (3 ea side 50/35
6 Supermans
100m Sprints (ea completed 50m = 1rep)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 10, 2021
Clients:
Men / Women
All Clients
Leaderboard
Muscle-ups
P C
10/12/2016
1 x 10
Kris Oberheim
07/18/2017
1 x 8
John Berra
07/18/2017
1 x 8
Clients
1
Private
5:00 AM CrossFit
5 x 3
2
Kevin
Kenny
5:00 AM CrossFit
6 x 2
3
Casey
Moore
8:00 AM CrossFit
1 x 1
A few small sets of BMU and 2 sets of 1 rep each on RMU
3
Zach
Davis
6:00 AM CrossFit
5 x 1
4
Jeremy
Huber
5:30 PM CrossFit
1 x 0
5
Nick
Breeding
8:00 AM CrossFit
4 x 10
Strict pullups
6
Babette
Kole
5:00 AM CrossFit
6 x 5
Progression work- 5 sets on barbell & one set on rings
7
Valerie
Bayes
5:30 PM CrossFit
1 x 3
two red bands
8
Brian
Conway
6:00 AM CrossFit
1 x 0
Working hips to bar
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