Whiteboard: 
Thursday, June 10, 2021
Clients: 
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Muscle-ups
P C
10/12/2016
1 x 10
Kris Oberheim
07/18/2017
1 x 8
John Berra
07/18/2017
1 x 8
Clients
1
Private
 
5:00 AM CrossFit
5 x 3
2
Kevin
Kenny
5:00 AM CrossFit
6 x 2
3
Casey
Moore
8:00 AM CrossFit
1 x 1
A few small sets of BMU and 2 sets of 1 rep each on RMU
3
Zach
Davis
6:00 AM CrossFit
5 x 1
4
Jeremy
Huber
5:30 PM CrossFit
1 x 0
5
Nick
Breeding
8:00 AM CrossFit
4 x 10
Strict pullups
6
Babette
Kole
5:00 AM CrossFit
6 x 5
Progression work- 5 sets on barbell & one set on rings
7
Valerie
Bayes
5:30 PM CrossFit
1 x 3
two red bands
8
Brian
Conway
6:00 AM CrossFit
1 x 0
Working hips to bar
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