Whiteboard: 
Thursday, June 10, 2021
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
7:14
2
Jon
Fallon
4:30pm CrossFit All Level...
8:31
vested
3
#Sean
Wieser
5:30pm CrossFit All Level...
8:47
4
Alex
Bentley
4:30pm CrossFit All Level...
7:20
5
John
Iskandar
5:30pm CrossFit All Level...
10:12
6
David
Nilsen
5:30am CrossFit All Level...
6:00
7
Private
 
5:30am CrossFit All Level...
6:27
8
alan
cantu
5:30am CrossFit All Level...
6:30
9
#Derek
Wilcock
5:30pm CrossFit All Level...
7:05
RX+Wt. strict PU
10
John
Cao
6:30pm CrossFit All Level...
7:15
5 ring row, 95#, 4 st. PU, 95# pull ups weak
11
Leon
Manfredi
5:30am CrossFit All Level...
7:21
12
Jonathan
Baker
5:30am CrossFit All Level...
7:48
95# Ring Rows + Pull ups Strict
13
The
Godfather
5:30pm CrossFit All Level...
8:29
14
Private
 
6:30pm CrossFit All Level...
9:34
15
Lyman
Anderson
6:30pm CrossFit All Level...
9:47
4 strict pu, 8 BS- 75lb, 4 strict pu, 8 FS - 75lb x 3
16
The
Rooster
6:30pm CrossFit All Level...
11:17
rx+ weight w/ strict pull ups
17
jaime
mendez
6:30pm CrossFit All Level...
13:10
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
9:45
2
julia
vergamini
4:30pm CrossFit All Level...
8:04
3
Blanca
Beltran
5:30am CrossFit All Level...
4:34
55lbs
4
Dara
Wieser
5:30am CrossFit All Level...
4:50
55lbs
5
Private
 
5:30am CrossFit All Level...
5:14
6
Roxanne
Beltran
5:30am CrossFit All Level...
6:05
35lbss
7
Catalina
Johnson
6:30pm CrossFit All Level...
7:03
RR /c feet elevated on bench/ strict PU/ 65#
8
Kasie
Shadduck
6:30pm CrossFit All Level...
7:08
Did 10/10 Back Squats-- no Front Squat 65;67.5;70#
9
Elise
Coronado
6:30pm CrossFit All Level...
7:27
fitness
10
Private
 
6:30pm CrossFit All Level...
8:09
11
Anderson
Valerie
6:30pm CrossFit All Level...
8:46
rx all strict #35
12
Savanna
Fallon
11:00am CrossFit All Leve...
8:53
13
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
8:55
55lbs. Fitness
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