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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
Workout
Crossfit Cape Cod 6/10/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Crossfit Cape Cod 6/10/2020
Metcon (Time)
4 Rounds for Time
200m run
10 single arm plank dbell row left
10 single arm plank dbell row right
200m run
8 thrusters left arm
8 thrusters right arm
Core Work
3 Rounds no measure
30 Hollow Flutter kicks
20 Hollow Rocks
10 Windshield wipers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 10, 2020
Male Clients
1
nicholas
morin
5:30 PM CrossFit
12:00
50 #
1
shaun
gould
5:30 PM CrossFit
12:00
50#rows, 50#thrst right, 35lh
2
David
Andrews
3:30 PM CrossFit
14:04
30# DB
3
Jeff
Tomchik
CrossFit: 7:30 AM
13:49
15#
Female Clients
1
Liz
Ouellette
5:30 PM CrossFit
12:57
20#
2
Bruna
Távila
5:30 PM CrossFit
12:24
20 lbs
3
Erin
Lewis
5:30 PM CrossFit
13:45
20#
4
Loretta
Peters
CrossFit: 7:30 AM
15:15
20 lbs
5
Christina
Sotiros
3:30 PM CrossFit
16:27
20# db
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