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Components
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Saturday CrossFit class - CRC Mayfield
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Saturday CrossFit class
Metcon (Time)
For time
Partner WOD
30-20-10
cal row
OH lunges 45/25
30-20-10
Wall balls
push ups
30-20-10
STOH 95/65
t2b
partner A works on the first movement while partner B works on the opposite movement. They must each complete 30/20/10.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 10, 2017
Male Clients
1
George
Dise
10:00AM CrossFit
30:00
got through 30 on the last round...
1
Mason
Smith
10:00AM CrossFit
30:00
Got to 30s of last round with George
2
Charles
Albertone
10:00AM CrossFit
13:23
15-10-5, mask, w/casey, sunday after double grace, rx weights and...
3
Steve
Smith
10:00AM CrossFit
25:46
75#
4
Tim
Luthringer
10:00AM CrossFit
28:20
the great Abbey! did k2c not t2b
Female Clients
1
Chicki
💪
9:00am Crossfit class
28:18
w/ swolemate DIANA 👯
2
Melissa
Heyduk
9:00am Crossfit class
28:38
Emily
3
Abbey
Lennon
10:00AM CrossFit
28:20
tim L/rx except knee pu
4
Joe
Kerr
10:00AM CrossFit
30:00
Scaled 25-15-5 OHL @ 15# WB @ 10# Mod Pushups STOH @ 45$ K2C *Par...
5
Private
9:00am Crossfit class
30:31
6
Julie
Johnson
10:00AM CrossFit
32:50
cal row 25-15-5 OH lunges 15 25-15-5 wall ball #10 push upa bar M...
7
Lucy
Todaro
9:00am Crossfit class
33:30
w/ Tony
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