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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
10June2017 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
10June2017
Rob Zarrella
Warm-up
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Metcon
Metcon (Time)
In teams of 2, complete the following:
2000m Row
84 KB swings (70/53)
48 C2B
1500m Row
48 KB swings
24 C2B
1000m Row
24 KB swings
12 C2B
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 10, 2017
Clients:
Men / Women
All Clients
Male Clients
1
Michael
Beitenman
8:30 AM CrossFit
34:33
2
Clayton
Pummill
8:30 AM CrossFit
34:33
kb down
3
Bob
Naes
10:00 AM CrossFit
37:05
53#
3
Jonas
Hart
10:00 AM CrossFit
37:05
53#
4
Kevin
Largent
8:30 AM CrossFit
37:09
W/ Steve
4
Steve
Johnson
8:30 AM CrossFit
37:09
53#, pu w Kevin
5
Aaron
Emerson
8:30 AM CrossFit
39:05
Chin2b, ex else Morgan and Ernie
Female Clients
1
Karen
Shebik
10:00 AM CrossFit
35:00
44# C2B attempts count
2
Becca
Brenner
8:30 AM CrossFit
37:56
Partner kim
2
Kimberly
Fleming
8:30 AM CrossFit
37:56
30lb with Becca
3
Lisa
Goforth-Naes
10:00 AM CrossFit
39:13
26# KB Jumping pull-ups Partner with Emily
4
Linda
Boman
10:00 AM CrossFit
40:00
last 235 row undone-- 35b kbs
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