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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Thursday
Accessory work
E3MOM x 3
100ft Dual KB OH Carry
200ft Dual KB Front Rack Carry
300ft Dual KB Farmers Carry
Load: Choice
Metcon (Time)
2 Rounds
400m Run
R: 1:30
500/425m Row
R: 1:30
800m Run
R: 3:00
1000/850m Row
R: 3:00
*record each interval of time
Time Domain: 16:00-19:00 Per Round
Time Cap: 42:00 Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 09, 2022
Male Clients
1
Zach
Smith'
AM WOD 5:30
20:13
20:13 work time. Clock read 35:13 after 2nd 1000 meter row
2
Stephen
Johnston
AM WOD 11:30
21:10
36:10 on clock.
3
Eric
Glarborg
AM WOD 11:30
23:22
38:22 on clock at end
4
Jon
Bender
PM WOD 4:45
37:07
22:07 true time
5
Private
AM WOD 11:30
25:02
Female Clients
1
Courtney
Smith
PM WOD 3:30
21:05
36:05 total
2
Samantha
Jaramillo
WOD: 6:30 AM
24:55
39:55 total including rest/24:55 working time
3
Savanna
Yaegle
WOD: 6:30 AM
26:15
44:15 total/ 26:15 working
4
Monique
Monsivaiz
PM WOD 6:00
29:30
5
Jann
Kindel
AM WOD 5:30
28:50
42 mins 1:30 rest first 3 Still DNF!!
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