Show Workout in Full Screen
Auto Scroll Page
Components
3-Position Snatch
Back Squat
Diane
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Thursday, 6/9/22 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: HOME WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Thursday, 6/9/22
A: 3-Position Snatch (1RM )
High Hang snatch
Mid Thigh Snatch
Full snatch
(20min)
B: Back Squat (Work up to a heavy double)
Back Squat
(8min)
Minimum 80%
C: Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
(13min)
HOME WOD
D: Metcon (AMRAP - Rounds and Reps)
AMRAP 25
5 Manmakers 50s/35s any available DBs
25 Air squats
Man maker
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 09, 2022
Male Clients
1
Sung
Hong
CrossFit 4:15PM
1 x 1 @ 155 lbs
2
Brian
Bunk
CrossFit 4:15PM
1 x 1 @ 145 lbs
failed 165
3
Anthony
Huff
CrossFit 4:15PM
1 x 1 @ 115 lbs
4
Jason
Sullivan
CrossFit 5:15PM
1 x 1 @ 30 lbs
Female Clients
1
Alana
Witulski
CrossFit 4:15PM
1 x 1 @ 130 lbs
pull and pray
2
Private
CrossFit 4:15PM
1 x 1 @ 111 lbs
3
Tiffany
Tittes
CrossFit 5:15PM
1 x 1 @ 55 lbs
4
Private
CrossFit 4:15PM
1 x 1 @ 42 lbs
Loading...
Powered By Wodify