Public Whiteboard

Components

Scaled Cindy

400m row

Settings

Workout

Begynder hold

Stopbold (No Measure)

Skift mellem:
- 6 Lunges
- 6 Half burpees
- 6 sir ups
- 10 superman rocks
- 10 Squat jumps
Hvis man bliver grebet skal man selv lave en øvelse
Hvis man rammer hovedet skal man selv lave 10 burpees

Scaled Cindy (AMRAP - Rounds and Reps)

Scaled Cindy Team 2

Amrap 20

10 Pull ups/ ring rows
20 Push ups / på kasse
30 air squats

400m row (Time)

Ro 400m så hurtigt som muligt

Whiteboard:

Thursday, 09, June 2022

Leaderboard

Men's Scaled Cindy
Michael Jensen	03/03/2022	13 + 0
Jannick Jensen	03/03/2022	12 + 0
Morten Kastrup	26/07/2022	9 + 10

Women's Scaled Cindy
Elisabeth Nathanielsen	26/07/2022	11 + 16
Lea Jensen	26/07/2022	11 + 16
Maja Pape	21/07/2022	10 + 55

Male Clients

Einar
Þór Stefánsson

Begynderhold: 17:30-18:30

6 + 0

Female Clients

Methe
Olsvig Joh ...

Begynderhold: 17:30-18:30

7 + 25

Dina
Egede Broberg

Begynderhold: 17:30-18:30

8 + 37

Marie
Q.Lyberth

Begynderhold: 17:30-18:30

5 + 0