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Wednesday, June 09, 2021
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Men's Back Squat
Mark Smith
06/09/2021
6 x 4 @ 425 lbs
Michael Simpson
06/09/2021
6 x 4 @ 315 lbs
Jon Bender
06/09/2021
6 x 4 @ 255 lbs
Women's Back Squat
Carly Newlands
10/17/2018
6 x 4 @ 205 lbs
Lily Johnson
06/09/2021
6 x 4 @ 195 lbs
Kelsey Vigil
06/09/2021
6 x 4 @ 175 lbs
Male Clients
1
Mark
Smith
AM WOD 5:30
6 x 4 @ 425 lbs
2
Michael
Simpson
PM WOD 4:45
6 x 4 @ 315 lbs
245#, 265, 275, 295, 305, 315
3
James
Ciccone
AM WOD 5:30
6 x 4 @ 295 lbs
Work up from 225 last set was 295
4
Jon
Bender
PM WOD 4:45
6 x 4 @ 255 lbs
2x245; 4x255
5
Garrick
Gonzalez
PM WOD 4:45
6 x 4 @ 245 lbs
Last set only
5
Jason
Hoy
AM WOD 6:45
6 x 4 @ 245 lbs
5
Jayce
Mawson
AM WOD 6:45
6 x 4 @ 245 lbs
5
marcus
ardiel
AM WOD 6:45
6 x 4 @ 245 lbs
6
Michael
Keller
PM WOD 4:45
6 x 4 @ 235 lbs
185, 195, 205, 215, 225, 235
7
Jon
Moffitt
PM WOD 4:45
6 x 4 @ 225 lbs
8
Ed
Furnari
AM WOD 5:30
6 x 4 @ 185 lbs
Building from 145
Female Clients
1
Lily
Johnson
AM WOD 11:30
6 x 4 @ 195 lbs
2
Kelsey
Vigil
AM WOD 5:30
6 x 4 @ 175 lbs
Worked up to 175
3
Alicia
Ciccone
AM WOD 5:30
6 x 4 @ 150 lbs
Last two sets
3
Valerie
Warner
PM WOD 3:30
6 x 4 @ 150 lbs
4
Delise
Hoy
AM WOD 6:45
6 x 4 @ 145 lbs
Last two sets
5
Elizabeth
Gomez
PM WOD 6:00
6 x 4 @ 135 lbs
5
Gloria
Lopez
PM WOD 6:00
6 x 4 @ 135 lbs
6
Rachel
Furnari
AM WOD 6:45
6 x 4 @ 130 lbs
7
Kristina
Metge
AM WOD 5:30
6 x 4 @ 125 lbs
85, 95, 105, 115, 125 (125 x 3)
7
Sara
Fellows
AM WOD 5:30
6 x 4 @ 125 lbs
Sat on 12in box with a 45 plate
8
Monica
Gathings
PM WOD 6:00
6 x 4 @ 95 lbs
9
Sarah
Lujan
PM WOD 6:00
1 x 4 @ 140 lbs
115,120,125,130,135,140
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